Macaroni or pasta salad with cheese

502 calories in 1 cup (204 g). Per 100 g, protein: 6.9 g, carbohydrates: 21.8 g, fat: 14.4 g.

Serving
1
= 204 g
502KCAL

Macaroni or pasta salad with cheese, 1 cup

502 calories

Protein
14.1 g
Carbs
44.4 g
Fat
29.4 g
Fiber
2.7 g
Sugars
3.4 g

Nutrition Facts

Serving size1 cup (204 g)
Amount per serving
Calories502
% Daily Value*
Total Fat 29.4 g38%
Saturated Fat 8.3 g42%
Cholesterol 36.7 mg12%
Sodium 534 mg23%
Total Carbohydrate 44.4 g16%
Dietary Fiber 2.7 g9%
Total Sugars 3.4 g
Protein 14.1 g
Vitamin D 0.2 mcg1%
Calcium 200 mg15%
Iron 1.8 mg10%
Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K41% 49.8 µg
  • Folate41% 165 µg
  • Thiamin (B1)31% 0.37 mg
  • Riboflavin (B2)24% 0.31 mg
  • Niacin (B3)14% 2.3 mg
  • Vitamin B1213% 0.31 µg
  • Vitamin A10% 91.8 µg
  • Vitamin E8% 1.2 mg
  • Vitamin B66% 0.094 mg
  • Choline4% 22.6 mg
  • Vitamin C4% 3.3 mg
  • Vitamin D1% 0.2 µg

minerals

% of the Daily Value in this serving

  • Selenium78% 42.6 µg
  • Sodium23% 534 mg
  • Copper17% 0.15 mg
  • Phosphorus16% 204 mg
  • Zinc15% 1.7 mg
  • Calcium15% 200 mg
  • Iron10% 1.8 mg
  • Magnesium8% 32.6 mg
  • Potassium2% 108 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 173 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 173 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 1 of 173 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 173 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 173 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in macaroni or pasta salad with cheese?
1 cup (204 g): 502 calories; protein: 14.1 g, carbohydrates: 44.4 g, fat: 29.4 g.
How much protein is in macaroni or pasta salad with cheese?
6.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in macaroni or pasta salad with cheese?
20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water55.7 g
Energy246 kcal
Protein6.9 g
Total lipid (fat)14.4 g
Carbohydrate, by difference21.8 g
Fiber, total dietary1.3 g
Total Sugars1.7 g
Calcium, Ca98 mg
Iron, Fe0.9 mg
Magnesium, Mg16 mg
Phosphorus, P100 mg
Potassium, K53 mg
Sodium, Na262 mg
Zinc, Zn0.83 mg
Copper, Cu0.075 mg
Selenium, Se20.9 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.18 mg
Riboflavin0.15 mg
Niacin1.1 mg
Vitamin B-60.046 mg
Folate, total52 µg
Folic acid42 µg
Folate, food10 µg
Folate, DFE81 µg
Choline, total11.1 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE45 µg
Retinol43 µg
Carotene, beta25 µg
Carotene, alpha5 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)24.4 µg
Fatty acids, total saturated4.1 g
SFA 4:00.084 g
SFA 6:00.07 g
SFA 8:00.045 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.41 g
SFA 16:02.2 g
SFA 18:00.84 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.078 g
MUFA 18:13.1 g
MUFA 20:10.039 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated6 g
PUFA 18:25.3 g
PUFA 18:30.72 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708947, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.