Macaroni or pasta salad with creamy dressing

USDA name: Macaroni or pasta salad, made with creamy dressing

318 calories in 1 cup (204 g). Per 100 g, protein: 3.8 g, carbohydrates: 20.1 g, fat: 6.6 g.

Serving
1
= 204 g
318KCAL

Macaroni or pasta salad with creamy dressing, 1 cup

318 calories

Protein
7.8 g
Carbs
41 g
Fat
13.5 g
Fiber
3.3 g
Sugars
3.4 g

Nutrition Facts

Serving size1 cup (204 g)
Amount per serving
Calories318
% Daily Value*
Total Fat 13.5 g17%
Saturated Fat 2.2 g11%
Cholesterol 6.1 mg2%
Sodium 420 mg18%
Total Carbohydrate 41 g15%
Dietary Fiber 3.3 g12%
Total Sugars 3.4 g
Protein 7.8 g
Vitamin D 0 mcg0%
Calcium 34.7 mg3%
Iron 2.4 mg13%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate38% 153 µg
  • Vitamin K38% 45.3 µg
  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)16% 0.21 mg
  • Niacin (B3)15% 2.4 mg
  • Vitamin A15% 131 µg
  • Vitamin C13% 11.8 mg
  • Vitamin B67% 0.12 mg
  • Vitamin E7% 1.1 mg
  • Choline4% 21.4 mg
  • Vitamin B122% 0.041 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium58% 31.8 µg
  • Copper20% 0.18 mg
  • Sodium18% 420 mg
  • Iron13% 2.4 mg
  • Phosphorus11% 133 mg
  • Zinc7% 0.78 mg
  • Magnesium7% 28.6 mg
  • Potassium4% 200 mg
  • Calcium3% 34.7 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 5 of 173 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 173 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 173 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 2 of 173 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 4 of 173 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in macaroni or pasta salad with creamy dressing?
1 cup (204 g): 318 calories; protein: 7.8 g, carbohydrates: 41 g, fat: 13.5 g.
How much protein is in macaroni or pasta salad with creamy dressing?
3.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in macaroni or pasta salad with creamy dressing?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.6 g
Energy156 kcal
Protein3.8 g
Total lipid (fat)6.6 g
Carbohydrate, by difference20.1 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Calcium, Ca17 mg
Iron, Fe1.2 mg
Magnesium, Mg14 mg
Phosphorus, P65 mg
Potassium, K98 mg
Sodium, Na206 mg
Zinc, Zn0.38 mg
Copper, Cu0.088 mg
Selenium, Se15.6 µg
Vitamin C, total ascorbic acid5.8 mg
Thiamin0.17 mg
Riboflavin0.1 mg
Niacin1.2 mg
Vitamin B-60.061 mg
Folate, total49 µg
Folic acid38 µg
Folate, food12 µg
Folate, DFE75 µg
Choline, total10.5 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE64 µg
Retinol2 µg
Carotene, beta623 µg
Carotene, alpha242 µg
Cryptoxanthin, beta0 µg
Lycopene390 µg
Lutein + zeaxanthin96 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)22.2 µg
Fatty acids, total saturated1.1 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.005 g
SFA 10:00.004 g
SFA 12:00.005 g
SFA 14:00.012 g
SFA 16:00.75 g
SFA 18:00.25 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.015 g
MUFA 18:11.6 g
MUFA 20:10.017 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:22.9 g
PUFA 18:30.43 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708938, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.