Macaroni or pasta salad with light mayonnaise

USDA name: Macaroni or pasta salad, made with light mayonnaise

324 calories in 1 cup (204 g). Per 100 g, protein: 4.3 g, carbohydrates: 25.7 g, fat: 4.2 g.

Serving
1
= 204 g
324KCAL

Macaroni or pasta salad with light mayonnaise, 1 cup

324 calories

Protein
8.8 g
Carbs
52.4 g
Fat
8.5 g
Fiber
2.9 g
Sugars
4.7 g

Nutrition Facts

Serving size1 cup (204 g)
Amount per serving
Calories324
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 1.4 g7%
Cholesterol 4.1 mg1%
Sodium 488 mg21%
Total Carbohydrate 52.4 g19%
Dietary Fiber 2.9 g10%
Total Sugars 4.7 g
Protein 8.8 g
Vitamin D 0 mcg0%
Calcium 16.3 mg1%
Iron 2 mg11%
Potassium 102 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate45% 182 µg
  • Thiamin (B1)34% 0.41 mg
  • Vitamin K21% 25.3 µg
  • Riboflavin (B2)16% 0.21 mg
  • Niacin (B3)16% 2.5 mg
  • Vitamin E6% 0.86 mg
  • Vitamin B65% 0.084 mg
  • Vitamin C4% 3.7 mg
  • Choline2% 13.7 mg
  • Vitamin A1% 8.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium73% 40 µg
  • Sodium21% 488 mg
  • Copper18% 0.16 mg
  • Iron11% 2 mg
  • Phosphorus8% 93.8 mg
  • Zinc7% 0.8 mg
  • Magnesium7% 28.6 mg
  • Potassium2% 102 mg
  • Calcium1% 16.3 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 1 of 173 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 5 of 173 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 1 of 173 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 1 of 173 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 2 of 173 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 1 of 173 other records.

    leastmost

Questions

How many calories are in macaroni or pasta salad with light mayonnaise?
1 cup (204 g): 324 calories; protein: 8.8 g, carbohydrates: 52.4 g, fat: 8.5 g.
How much protein is in macaroni or pasta salad with light mayonnaise?
4.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in macaroni or pasta salad with light mayonnaise?
24.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65 g
Energy159 kcal
Protein4.3 g
Total lipid (fat)4.2 g
Carbohydrate, by difference25.7 g
Fiber, total dietary1.4 g
Total Sugars2.3 g
Calcium, Ca8 mg
Iron, Fe0.99 mg
Magnesium, Mg14 mg
Phosphorus, P46 mg
Potassium, K50 mg
Sodium, Na239 mg
Zinc, Zn0.39 mg
Copper, Cu0.08 mg
Selenium, Se19.6 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin1.2 mg
Vitamin B-60.041 mg
Folate, total56 µg
Folic acid48 µg
Folate, food8 µg
Folate, DFE89 µg
Choline, total6.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol1 µg
Carotene, beta32 µg
Carotene, alpha5 µg
Cryptoxanthin, beta12 µg
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.4 µg
Fatty acids, total saturated0.67 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.007 g
SFA 16:00.47 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.88 g
MUFA 16:10.004 g
MUFA 18:10.86 g
MUFA 20:10.013 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708933, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.