Macaroni or pasta salad with light Italian dressing

USDA name: Macaroni or pasta salad, made with light Italian dressing

237 calories in 1 cup (204 g). Per 100 g, protein: 3.7 g, carbohydrates: 20.6 g, fat: 2 g.

Serving
1
= 204 g
237KCAL

Macaroni or pasta salad with light Italian dressing, 1 cup

237 calories

Protein
7.5 g
Carbs
42 g
Fat
4.1 g
Fiber
3.3 g
Sugars
4.5 g

Nutrition Facts

Serving size1 cup (204 g)
Amount per serving
Calories237
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 0.68 g3%
Cholesterol 0 mg0%
Sodium 441 mg19%
Total Carbohydrate 42 g15%
Dietary Fiber 3.3 g12%
Total Sugars 4.5 g
Protein 7.5 g
Vitamin D 0 mcg0%
Calcium 32.6 mg3%
Iron 2.4 mg13%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate38% 153 µg
  • Thiamin (B1)29% 0.35 mg
  • Niacin (B3)15% 2.4 mg
  • Riboflavin (B2)14% 0.19 mg
  • Vitamin A14% 126 µg
  • Vitamin C13% 11.8 mg
  • Vitamin K12% 14.9 µg
  • Vitamin E11% 1.6 mg
  • Vitamin B68% 0.13 mg
  • Choline3% 14.1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium57% 31.2 µg
  • Copper20% 0.18 mg
  • Sodium19% 441 mg
  • Iron13% 2.4 mg
  • Phosphorus7% 87.7 mg
  • Zinc7% 0.75 mg
  • Magnesium7% 28.6 mg
  • Potassium4% 208 mg
  • Calcium3% 32.6 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 5 of 173 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 173 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 173 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 173 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 3 of 173 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 8 of 173 other records.

    leastmost

Questions

How many calories are in macaroni or pasta salad with light italian dressing?
1 cup (204 g): 237 calories; protein: 7.5 g, carbohydrates: 42 g, fat: 4.1 g.
How much protein is in macaroni or pasta salad with light italian dressing?
3.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in macaroni or pasta salad with light italian dressing?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.8 g
Energy116 kcal
Protein3.7 g
Total lipid (fat)2 g
Carbohydrate, by difference20.6 g
Fiber, total dietary1.6 g
Total Sugars2.2 g
Calcium, Ca16 mg
Iron, Fe1.2 mg
Magnesium, Mg14 mg
Phosphorus, P43 mg
Potassium, K102 mg
Sodium, Na216 mg
Zinc, Zn0.37 mg
Copper, Cu0.088 mg
Selenium, Se15.3 µg
Vitamin C, total ascorbic acid5.8 mg
Thiamin0.17 mg
Riboflavin0.092 mg
Niacin1.2 mg
Vitamin B-60.064 mg
Folate, total49 µg
Folic acid38 µg
Folate, food11 µg
Folate, DFE75 µg
Choline, total6.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE62 µg
Retinol0 µg
Carotene, beta622 µg
Carotene, alpha242 µg
Cryptoxanthin, beta0 µg
Lycopene390 µg
Lutein + zeaxanthin94 µg
Vitamin E (alpha-tocopherol)0.78 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.3 µg
Fatty acids, total saturated0.33 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.004 g
SFA 16:00.25 g
SFA 18:00.053 g
Fatty acids, total monounsaturated0.7 g
MUFA 16:10.009 g
MUFA 18:10.69 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.64 g
PUFA 18:20.56 g
PUFA 18:30.071 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708937, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.