Macaroni or pasta salad with fat-free dressing

USDA name: Macaroni or pasta salad, made with any type of fat free dressing

273 calories in 1 cup (204 g). Per 100 g, protein: 4.3 g, carbohydrates: 26.5 g, fat: 1.1 g.

Serving
1
= 204 g
273KCAL

Macaroni or pasta salad with fat-free dressing, 1 cup

273 calories

Protein
8.7 g
Carbs
54.1 g
Fat
2.3 g
Fiber
3.5 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (204 g)
Amount per serving
Calories273
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.47 g2%
Cholesterol 2 mg1%
Sodium 488 mg21%
Total Carbohydrate 54.1 g20%
Dietary Fiber 3.5 g12%
Total Sugars 7 g
Protein 8.7 g
Vitamin D 0 mcg0%
Calcium 16.3 mg1%
Iron 2 mg11%
Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate44% 177 µg
  • Thiamin (B1)34% 0.41 mg
  • Riboflavin (B2)16% 0.21 mg
  • Niacin (B3)16% 2.5 mg
  • Vitamin K14% 16.5 µg
  • Vitamin B65% 0.082 mg
  • Vitamin C4% 3.5 mg
  • Choline2% 10.8 mg
  • Vitamin E1% 0.18 mg
  • Vitamin A1% 6.1 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium70% 38.8 µg
  • Sodium21% 488 mg
  • Copper18% 0.16 mg
  • Iron11% 2 mg
  • Zinc7% 0.8 mg
  • Phosphorus7% 89.8 mg
  • Magnesium7% 28.6 mg
  • Potassium2% 108 mg
  • Calcium1% 16.3 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 173 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 173 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 0 of 173 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 5 of 173 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 1 of 173 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in macaroni or pasta salad with fat-free dressing?
1 cup (204 g): 273 calories; protein: 8.7 g, carbohydrates: 54.1 g, fat: 2.3 g.
How much protein is in macaroni or pasta salad with fat-free dressing?
4.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in macaroni or pasta salad with fat-free dressing?
24.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.1 g
Energy134 kcal
Protein4.3 g
Total lipid (fat)1.1 g
Carbohydrate, by difference26.5 g
Fiber, total dietary1.7 g
Total Sugars3.4 g
Calcium, Ca8 mg
Iron, Fe0.98 mg
Magnesium, Mg14 mg
Phosphorus, P44 mg
Potassium, K53 mg
Sodium, Na239 mg
Zinc, Zn0.39 mg
Copper, Cu0.08 mg
Selenium, Se19 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin1.2 mg
Vitamin B-60.04 mg
Folate, total54 µg
Folic acid47 µg
Folate, food7 µg
Folate, DFE87 µg
Choline, total5.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta27 µg
Carotene, alpha5 µg
Cryptoxanthin, beta12 µg
Lycopene0 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.1 µg
Fatty acids, total saturated0.23 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.005 g
SFA 12:00.045 g
SFA 14:00.023 g
SFA 16:00.12 g
SFA 18:00.03 g
Fatty acids, total monounsaturated0.41 g
MUFA 16:10 g
MUFA 18:10.41 g
MUFA 20:10.001 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.22 g
PUFA 18:30.023 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708940, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.