Maamoul al-hijaz date filled cookies

USDA name: Date filled cookies

Brandedby Alkaramah Dough Production Co

90 calories in 20 g. Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 20 g.

Among the other records in Cookies & Biscuits, per 100 g: more fiber than 97%, and less sodium than 95%.

Compare with another food →

Serving
1
= 20 g
90KCAL
Where the calories come from

Maamoul al-hijaz date filled cookies, 20 g

90 calories

  • Protein2 g9% of calories
  • Carbs12 g52% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat4 g39% of calories

Nutrition Facts

Serving size20 g
Amount per serving
Calories90
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Cholesterol 5 mg2%
Sodium 10 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Filling: (100% natural dates, <1% glycerol, Refined palm oil). Wheat flour, Butter, Vegetable shortening (partially hydrogenated soya or cotton seed oil), Sugar, High fructose corn syrup, Whole milk powder, Salt, Natural cardamom & fennel seed.

Brand
Maamoul al-hijaz
Made by
Alkaramah Dough Production Co
Label serving
20 g
Barcode (GTIN/UPC)
732542001701
Category
Cookies & Biscuits
Label updated
2017-11-05

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 47 of 12,742 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 75 of 12,875 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 174 of 12,884 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 361 of 12,866 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 393 of 12,860 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 163 of 12,907 other records.

    leastmost

Questions

How many calories are in maamoul al-hijaz date filled cookies?
20 g: 90 calories; protein: 2 g, carbohydrates: 12 g, fat: 4 g.
How much protein is in maamoul al-hijaz date filled cookies?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in maamoul al-hijaz date filled cookies?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy450 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference60 g
Fiber, total dietary10 g
Total Sugars25 g
Sodium, Na50 mg
Fatty acids, total saturated7.5 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1899466, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.