1000 & 1 bites mamool date-filled cookies, Mamool

USDA name: Mamool date-filled cookies, Mamool

Brandedby 1000 & 1 Bites

90 calories in 1 piece (22 g). Per 100 g, protein: 4.5 g, carbohydrates: 59.1 g, fat: 18.2 g.

Serving
1
= 22 g
90KCAL

1000 & 1 bites mamool date-filled cookies, Mamool, 1 piece (22 g)

90 calories

Protein
1 g
Carbs
13 g
Fat
4 g
Fiber
0 g
Sugars
7 g

Nutrition Facts

Serving size1 piece (22 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 20 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 7 g
Protein 1 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Calcium2% 20 mg
    • Sodium1% 20 mg

    Ingredients

    Dates, Enriched flour (wheat flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Butter (milk), Enriched flour bleached, (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Water, Milk, Rosewater, Salt, Spices, Sesame oil.

    Brand
    1000 & 1 bites
    Made by
    1000 & 1 Bites
    Label serving
    1 piece
    Barcode (GTIN/UPC)
    860109001700
    Category
    Cookies & Biscuits
    Label updated
    2021-05-22

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 90%

      Same value as 31 of 12,607 other records.

      leastmost

    • Sodium

      Lower than 89%

      Same value as 19 of 13,032 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 29 of 13,068 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 30 of 13,021 other records.

      leastmost

    • Iron

      Lower than 65%

      Same value as 26 of 12,729 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 5,056 of 12,901 other records.

      leastmost

    Questions

    How many calories are in 1000 & 1 bites mamool date-filled cookies, mamool?
    1 piece (22 g): 90 calories; protein: 1 g, carbohydrates: 13 g, fat: 4 g.
    How much protein is in 1000 & 1 bites mamool date-filled cookies, mamool?
    4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in 1000 & 1 bites mamool date-filled cookies, mamool?
    59.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy409 kcal
    Protein4.5 g
    Total lipid (fat)18.2 g
    Carbohydrate, by difference59.1 g
    Fiber, total dietary0 g
    Total Sugars31.8 g
    Calcium, Ca91 mg
    Iron, Fe1.6 mg
    Sodium, Na91 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU455 iu
    Fatty acids, total saturated11.4 g
    Fatty acids, total trans0 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1956535, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.