1000 & 1 bites mamool date-filled cookies, Mamool

USDA name: Mamool date-filled cookies, Mamool

Brandedby 1000 & 1 Bites

90 calories in 1 piece (22 g). Per 100 g, protein: 4.5 g, carbohydrates: 59.1 g, fat: 18.2 g.

Among the other records in Cookies & Biscuits, per 100 g: more calcium than 90%, and less sodium than 89%.

Compare with another food →

Serving
1
= 22 g
90KCAL
Where the calories come from

1000 & 1 bites mamool date-filled cookies, Mamool, 1 piece (22 g)

90 calories

  • Protein1 g4% of calories
  • Carbs13 g57% of calories

    incl. 0 g fiber · 7 g sugars

  • Fat4 g39% of calories

Nutrition Facts

Serving size1 piece (22 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 20 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 7 g
Protein 1 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 860109001700 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20 mg
  • Sodium1% 20 mg

Ingredients

Dates, Enriched flour (wheat flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Butter (milk), Enriched flour bleached, (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Water, Milk, Rosewater, Salt, Spices, Sesame oil.

Brand
1000 & 1 bites
Made by
1000 & 1 Bites
Label serving
1 piece
Barcode (GTIN/UPC)
860109001700
Category
Cookies & Biscuits
Label updated
2021-05-22

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 30 of 12,454 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 17 of 12,875 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 29 of 12,907 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 30 of 12,860 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 26 of 12,579 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,005 of 12,742 other records.

    leastmost

Questions

How many calories are in 1000 & 1 bites mamool date-filled cookies, mamool?
1 piece (22 g): 90 calories; protein: 1 g, carbohydrates: 13 g, fat: 4 g.
How much protein is in 1000 & 1 bites mamool date-filled cookies, mamool?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in 1000 & 1 bites mamool date-filled cookies, mamool?
59.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy409 kcal
Protein4.5 g
Total lipid (fat)18.2 g
Carbohydrate, by difference59.1 g
Fiber, total dietary0 g
Total Sugars31.8 g
Calcium, Ca91 mg
Iron, Fe1.6 mg
Sodium, Na91 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU455 iu
Fatty acids, total saturated11.4 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1956535, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.