Palm date valley maamoul dates shortbread cookies made with real date filling, Maamoul dates

USDA name: Maamoul dates shortbread cookies made with real date filling, Maamoul dates

Brandedby Naama ltd.

210 calories in 1 cookie (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 70 g, fat: 22.5 g.

Serving
1
= 40 g
210KCAL

Palm date valley maamoul dates shortbread cookies made with real date filling, Maamoul dates, 1 cookie (40 g)

210 calories

Protein
3 g
Carbs
28 g
Fat
9 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 cookie (40 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 15.2 mg5%
Sodium 10 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 10 mg1%
Iron 0.6 mg3%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.6 mg
  • Potassium1% 70 mg
  • Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Wheat flour, Date paste, Ghee (butter from cow's milk), Sugar, Glucose, Water, Wheat semolina, Dry whole milk, Cinnamon, Vanillin (artificial flavor), Yeast.

Brand
Palm date valley
Made by
Naama ltd.
Label serving
1 cookie
Barcode (GTIN/UPC)
856561007510
Category
Cookies & Biscuits
Label updated
2021-04-27

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 23 of 13,032 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 20 of 13,068 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 114 of 12,901 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 57 of 13,044 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 365 of 13,023 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 19 of 6,714 other records.

    leastmost

Questions

How many calories are in palm date valley maamoul dates shortbread cookies made with real date filling, maamoul dates?
1 cookie (40 g): 210 calories; protein: 3 g, carbohydrates: 28 g, fat: 9 g.
How much protein is in palm date valley maamoul dates shortbread cookies made with real date filling, maamoul dates?
7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in palm date valley maamoul dates shortbread cookies made with real date filling, maamoul dates?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy525 kcal
Protein7.5 g
Total lipid (fat)22.5 g
Carbohydrate, by difference70 g
Fiber, total dietary5 g
Total Sugars25 g
Sugars, added5 g
Calcium, Ca25 mg
Iron, Fe1.5 mg
Potassium, K175 mg
Sodium, Na25 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2148903, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.