Palm date valley maamoul shortbread cookies made with real date filling, Maamoul

USDA name: Maamoul shortbread cookies made with real date filling, Maamoul

Brandedby Todd's Health & Fitness

210 calories in 1 pc (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 70 g, fat: 22.5 g.

Among the other records in Cookies & Biscuits, per 100 g: less sodium than 98%, and more calories than 92%.

Compare with another food →

Serving
1
= 40 g
210KCAL
Where the calories come from

Palm date valley maamoul shortbread cookies made with real date filling, Maamoul, 1 pc (40 g)

210 calories

  • Protein3 g6% of calories
  • Carbs28 g55% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat9 g40% of calories

Nutrition Facts

Serving size1 pc (40 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.048 g0%
Trans Fat 0 g
Cholesterol 15.2 mg5%
Sodium 10 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 11.2 mg1%
Iron 1 mg6%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium1% 70 mg
  • Calcium1% 11.2 mg

Little or none: Sodium.

Ingredients

Wheat flour, Date paste, Butter ghee (cow's milk), Sugar, Water, Semolina, Glucose, Milk powder (cow's milk), Cinnamon powder, Artificial vanillin, Yeast.

Brand
Palm date valley
Made by
Todd's Health & Fitness
Label serving
1 pc
Barcode (GTIN/UPC)
796168371594
Category
Cookies & Biscuits
Label updated
2021-04-27

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 23 of 12,875 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 19 of 12,907 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 112 of 12,742 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 57 of 12,884 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 361 of 12,866 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 18 of 6,632 other records.

    leastmost

Questions

How many calories are in palm date valley maamoul shortbread cookies made with real date filling, maamoul?
1 pc (40 g): 210 calories; protein: 3 g, carbohydrates: 28 g, fat: 9 g.
How much protein is in palm date valley maamoul shortbread cookies made with real date filling, maamoul?
7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in palm date valley maamoul shortbread cookies made with real date filling, maamoul?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy525 kcal
Protein7.5 g
Total lipid (fat)22.5 g
Carbohydrate, by difference70 g
Fiber, total dietary5 g
Total Sugars25 g
Sugars, added5 g
Calcium, Ca28 mg
Iron, Fe2.5 mg
Potassium, K175 mg
Sodium, Na25 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.12 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2148818, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.