Sahtein maamoul date filled cookies, Maamoul

USDA name: Maamoul date filled cookies, Maamoul

Brandedby Jerusalem Falafil Factory

200 calories in 1 Cookie (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 70 g, fat: 22.5 g.

Serving
1
= 40 g
200KCAL

Sahtein maamoul date filled cookies, Maamoul, 1 Cookie (40 g)

200 calories

Protein
3 g
Carbs
28 g
Fat
9 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 Cookie (40 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 15.2 mg5%
Sodium 10 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 10 mg1%
Iron 0.5 mg3%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Potassium2% 90 mg
  • Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Wheat flour, Dates, Butter ghee, Sugar, Water, Semolina, Dry whole milk, Glucose, Yeast, Vanilla.

Brand
Sahtein
Made by
Jerusalem Falafil Factory
Label serving
1 Cookie
Barcode (GTIN/UPC)
077397877997
Category
Cookies & Biscuits
Label updated
2022-04-12

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 23 of 13,032 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 114 of 12,901 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 57 of 13,044 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 8 of 6,714 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 365 of 13,023 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 31 of 12,729 other records.

    leastmost

Questions

How many calories are in sahtein maamoul date filled cookies, maamoul?
1 Cookie (40 g): 200 calories; protein: 3 g, carbohydrates: 28 g, fat: 9 g.
How much protein is in sahtein maamoul date filled cookies, maamoul?
7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in sahtein maamoul date filled cookies, maamoul?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy500 kcal
Protein7.5 g
Total lipid (fat)22.5 g
Carbohydrate, by difference70 g
Fiber, total dietary5 g
Total Sugars25 g
Sugars, added5 g
Calcium, Ca25 mg
Iron, Fe1.3 mg
Potassium, K225 mg
Sodium, Na25 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol38 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2305456, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.