Fonte, Maamoul cookies filled with dates

Brandedby Fonte

150 calories in 1 piece (40 g). Per 100 g, protein: 5 g, carbohydrates: 57.5 g, fat: 11.3 g.

Serving
1
= 40 g
150KCAL

Fonte, Maamoul cookies filled with dates, 1 piece (40 g)

150 calories

Protein
2 g
Carbs
23 g
Fat
4.5 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size1 piece (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 1 g
Cholesterol 0 mg0%
Sodium 55.2 mg2%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 55.2 mg
    • Calcium2% 20 mg

    Ingredients

    Wheat flour, Dates paste, Butter [milk], Sugar and yeast.

    Made by
    Fonte
    Label serving
    1 piece
    Barcode (GTIN/UPC)
    6285009002611
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 93%

      Same value as 76 of 13,068 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 3 of 13,055 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 13 of 13,021 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 22 of 13,032 other records.

      leastmost

    • Calcium

      Higher than 74%

      Same value as 109 of 12,607 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 315 of 13,023 other records.

      leastmost

    Questions

    How many calories are in fonte, maamoul cookies filled with dates?
    1 piece (40 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 4.5 g.
    How much protein is in fonte, maamoul cookies filled with dates?
    5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in fonte, maamoul cookies filled with dates?
    55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy375 kcal
    Protein5 g
    Total lipid (fat)11.3 g
    Carbohydrate, by difference57.5 g
    Fiber, total dietary2.5 g
    Total Sugars30 g
    Calcium, Ca50 mg
    Iron, Fe1.8 mg
    Sodium, Na138 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU750 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans2.5 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 429557, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.