Fonte, Maamoul cookies filled with dates

Brandedby Fonte

150 calories in 1 piece (40 g). Per 100 g, protein: 5 g, carbohydrates: 57.5 g, fat: 11.3 g.

Among the other records in Cookies & Biscuits, per 100 g: less calories than 93%, and less total fat than 90%.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Fonte, Maamoul cookies filled with dates, 1 piece (40 g)

150 calories

  • Protein2 g5% of calories
  • Carbs23 g61% of calories

    incl. 1 g fiber · 12 g sugars

  • Fat4.5 g27% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 piece (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 1 g
Cholesterol 0 mg0%
Sodium 55.2 mg2%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 6285009002611 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium2% 55.2 mg
  • Calcium2% 20 mg

Ingredients

Wheat flour, Dates paste, Butter [milk], Sugar and yeast.

Made by
Fonte
Label serving
1 piece
Barcode (GTIN/UPC)
6285009002611
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 73 of 12,907 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 3 of 12,894 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 22 of 12,875 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 13 of 12,860 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 108 of 12,454 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 312 of 12,866 other records.

    leastmost

Questions

How many calories are in fonte, maamoul cookies filled with dates?
1 piece (40 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 4.5 g.
How much protein is in fonte, maamoul cookies filled with dates?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fonte, maamoul cookies filled with dates?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein5 g
Total lipid (fat)11.3 g
Carbohydrate, by difference57.5 g
Fiber, total dietary2.5 g
Total Sugars30 g
Calcium, Ca50 mg
Iron, Fe1.8 mg
Sodium, Na138 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU750 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans2.5 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 429557, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.