How many calories are in fontova, guacamole?

2 Tbsp (30 g): 40 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4 g.

How much protein is in fontova, guacamole?

3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in fontova, guacamole?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fontova, Guacamole

Brandedby Lifo Enterprises Inc.

40 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 13.3 g.

Serving

= 30 g

Fontova, Guacamole, 2 Tbsp (30 g)

40 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 4 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium5% 125 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Hass avocado, Tomatillo, Onion, Jalapeno pepper, Salt, Cilantro, Garlic.

Brand: Fontova
Made by: Lifo Enterprises Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 043808055018
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 257 of 6,522 other records.
leastmost
Total fat
Higher than 69%
Same value as 152 of 6,884 other records.
leastmost
Iron
Higher than 68%
Same value as 395 of 6,317 other records.
leastmost
Vitamin C
Higher than 65%
Same value as 197 of 3,463 other records.
leastmost
Sodium
Lower than 64%
Same value as 97 of 6,892 other records.
leastmost
Protein
Higher than 56%
Same value as 719 of 6,875 other records.
leastmost

Questions

How many calories are in fontova, guacamole?: 2 Tbsp (30 g): 40 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in fontova, guacamole?: 3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in fontova, guacamole?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	133 kcal
Protein	3.3 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	10 g
Fiber, total dietary	6.7 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	1.2 mg
Sodium, Na	417 mg
Vitamin C, total ascorbic acid	12 mg
Vitamin A, IU	333 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055420, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.