Fontova spicy avocados
USDA name: Spicy avocados
Brandedby Lifo Enterprises Inc.
40 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 11.7 g.
Fontova spicy avocados, 2 Tbsp (30 g)
40 calories
- Protein
- 1.0 g
- Carbs
- 2 g
- Fat
- 3.5 g
- Fiber
- 2 g
- Sugars
- 0 g
Nutrition Facts
Calories40
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Sodium4% 99.9 mg
Little or none: Calcium, Iron.
Ingredients
Hass avocados, Tomato, Onion, Jalapeno pepper, Serrano pepper, Salt, Cilantro, Garlic.
- Brand
- Fontova
- Made by
- Lifo Enterprises Inc.
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 043808055025
- Category
- Dips & Salsa
- Label updated
- 2017-09-17
How it compares
Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 91%
Same value as 257 of 6,522 other records.
leastmostSugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmostSodium
Lower than 80%
Same value as 80 of 6,892 other records.
leastmostVitamin C
Higher than 65%
Same value as 197 of 3,463 other records.
leastmostTotal fat
Higher than 64%
Same value as 85 of 6,884 other records.
leastmostCarbohydrates
Lower than 63%
Same value as 1,171 of 6,851 other records.
leastmost
Questions
- How many calories are in fontova spicy avocados?
- 2 Tbsp (30 g): 40 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 3.5 g.
- How much protein is in fontova spicy avocados?
- 3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in fontova spicy avocados?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Calavo sweet & spicy avocado salsa
- Hope organic spicy avocado hummus
- Hope organic hummus, Spicy avocado
- Pain train creamy avocado spicy salsa, Creamy avocado
- Calavo avocado salsa, Spicy cilantro & lime
- Marzetti spicy avocado ranch! veggie dip, Med
- Chosen foods spicy guacamole hand scooped hass avocados, Spicy guacamole
- Park street deli hot spicy hass avocados & mixed vegetables guacamole singles, Hot spicy
All 14 reported nutrients, per 100 g+
| Energy | 133 kcal |
| Protein | 3.3 g |
| Total lipid (fat) | 11.7 g |
| Carbohydrate, by difference | 6.7 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 333 mg |
| Vitamin C, total ascorbic acid | 12 mg |
| Vitamin A, IU | 333 iu |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1912513, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.