Fontova spicy avocados

USDA name: Spicy avocados

Brandedby Lifo Enterprises Inc.

40 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 11.7 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 91%, and less sugars than 84%.

Compare with another food →

Serving
1
= 30 g
40KCAL
Where the calories come from

Fontova spicy avocados, 2 Tbsp (30 g)

40 calories

  • Protein1.0 g9% of calories
  • Carbs2 g18% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat3.5 g72% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 043808055025 · We may earn a commission

Ingredients

Hass avocados, Tomato, Onion, Jalapeno pepper, Serrano pepper, Salt, Cilantro, Garlic.

Brand
Fontova
Made by
Lifo Enterprises Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
043808055025
Category
Dips & Salsa
Label updated
2017-09-17

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 257 of 6,511 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 80 of 6,877 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 197 of 3,459 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 85 of 6,869 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 1,168 of 6,836 other records.

    leastmost

Questions

How many calories are in fontova spicy avocados?
2 Tbsp (30 g): 40 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 3.5 g.
How much protein is in fontova spicy avocados?
3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in fontova spicy avocados?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy133 kcal
Protein3.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference6.7 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na333 mg
Vitamin C, total ascorbic acid12 mg
Vitamin A, IU333 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1912513, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.