How many calories are in hope organic hummus, spicy avocado?

2 Tbsp (28 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 3.5 g.

How much protein is in hope organic hummus, spicy avocado?

3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in hope organic hummus, spicy avocado?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hope organic hummus, Spicy avocado

USDA name: Organic hummus, Spicy avocado

Brandedby Hope Foods, Llc

50 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.7 g, fat: 12.5 g.

Serving

= 28 g

Hope organic hummus, Spicy avocado, 2 Tbsp (28 g)

50 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 3.5 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium5% 120 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Organic garbanzo beans, Water, Organic avocado (organic avocado, Citric acid), Organic tahini (sesame seeds), Organic extra virgin olive oil, Organic jalapenos, Sea salt, Organic spices, Organic garlic powder.

Brand: Hope
Made by: Hope Foods, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 856500004013
Category: Dips & Salsa
Label updated: 2020-04-26

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Iron
Higher than 75%
Same value as 576 of 6,317 other records.
leastmost
Fiber
Higher than 74%
Same value as 880 of 6,522 other records.
leastmost
Protein
Higher than 68%
Same value as 535 of 6,875 other records.
leastmost
Total fat
Higher than 66%
Same value as 162 of 6,884 other records.
leastmost
Calories
Higher than 65%
Same value as 199 of 6,913 other records.
leastmost

Questions

How many calories are in hope organic hummus, spicy avocado?: 2 Tbsp (28 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 3.5 g.
How much protein is in hope organic hummus, spicy avocado?: 3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in hope organic hummus, spicy avocado?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	179 kcal
Protein	3.6 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Sodium, Na	429 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670213, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.