Fountain of health organic hummus

USDA name: Organic hummus

Brandedby Fountain of health

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 23.3 g, fat: 11.7 g.

Serving
1
= 30 g
60KCAL

Fountain of health organic hummus, 2 Tbsp (30 g)

60 calories

Protein
2 g
Carbs
7 g
Fat
3.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 15.9 mg1%
Iron 1.0 mg6%
Potassium 74.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium4% 95.1 mg
  • Potassium2% 74.1 mg
  • Calcium1% 15.9 mg

Ingredients

Cooked chickpeas*, Tahini* (sesame butter*), Water, Canola oil*, Concentrated lemon juice*, Sea salt, Vinegar*, Garlic*.

Made by
Fountain of health
Label serving
2 Tbsp
Barcode (GTIN/UPC)
770333526521
Category
Dips & Salsa
Label updated
2018-05-03

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 29 of 6,317 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 46 of 6,851 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 257 of 6,522 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 53 of 6,892 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 377 of 6,875 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 297 of 6,913 other records.

    leastmost

Questions

How many calories are in fountain of health organic hummus?
2 Tbsp (30 g): 60 calories; protein: 2 g, carbohydrates: 7 g, fat: 3.5 g.
How much protein is in fountain of health organic hummus?
6.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in fountain of health organic hummus?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein6.7 g
Total lipid (fat)11.7 g
Carbohydrate, by difference23.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca53 mg
Iron, Fe3.3 mg
Potassium, K247 mg
Sodium, Na317 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 579937, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.