Whole foods market organic hummus

USDA name: Organic hummus

Brandedby Two Chefs On A Roll, Inc.

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 13.3 g, fat: 13.3 g.

Serving
1
= 30 g
60KCAL

Whole foods market organic hummus, 2 Tbsp (30 g)

60 calories

Protein
2 g
Carbs
4 g
Fat
4 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Ingredients

    Organic garbanzo beans, Organic tahini (organic sesame seeds), Water, Organic canola oil, Organic garlic, Salt, Organic cultured dextrose (organic cultured dextrose, Organic maltodextrin), Organic lemon juice, Malic acid, Organic extra virgin olive oil, Organic cayenne pepper.

    Brand
    Whole foods market
    Made by
    Two Chefs On A Roll, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    759024601198
    Category
    Dips & Salsa
    Label updated
    2023-10-31

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 88%

      Same value as 137 of 6,317 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,113 of 6,767 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 86 of 6,892 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 377 of 6,875 other records.

      leastmost

    • Vitamin C

      Lower than 72%

      Same value as 968 of 3,463 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 429 of 6,335 other records.

      leastmost

    Questions

    How many calories are in whole foods market organic hummus?
    2 Tbsp (30 g): 60 calories; protein: 2 g, carbohydrates: 4 g, fat: 4 g.
    How much protein is in whole foods market organic hummus?
    6.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market organic hummus?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy200 kcal
    Protein6.7 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na733 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670865, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.