Whole foods market organic hummus

USDA name: Organic hummus

Brandedby Two Chefs On A Roll, Inc.

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 13.3 g, fat: 13.3 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 88%, and less sugars than 84%.

Compare with another food →

Serving
1
= 30 g
60KCAL
Where the calories come from

Whole foods market organic hummus, 2 Tbsp (30 g)

60 calories

  • Protein2 g13% of calories
  • Carbs4 g27% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat4 g60% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 759024601198 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Organic garbanzo beans, Organic tahini (organic sesame seeds), Water, Organic canola oil, Organic garlic, Salt, Organic cultured dextrose (organic cultured dextrose, Organic maltodextrin), Organic lemon juice, Malic acid, Organic extra virgin olive oil, Organic cayenne pepper.

Brand
Whole foods market
Made by
Two Chefs On A Roll, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
759024601198
Category
Dips & Salsa
Label updated
2023-10-31

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 137 of 6,306 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 86 of 6,877 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 376 of 6,860 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 966 of 3,459 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 429 of 6,324 other records.

    leastmost

Questions

How many calories are in whole foods market organic hummus?
2 Tbsp (30 g): 60 calories; protein: 2 g, carbohydrates: 4 g, fat: 4 g.
How much protein is in whole foods market organic hummus?
6.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market organic hummus?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference13.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na733 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670865, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.