Hope organic spicy avocado hummus

USDA name: Organic spicy avocado hummus

Brandedby Hope Foods, Llc

50 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.7 g, fat: 12.5 g.

Among the other records in Dips & Salsa, per 100 g: less sugars than 84%, and more iron than 75%.

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Serving
1
= 28 g
50KCAL
Where the calories come from

Hope organic spicy avocado hummus, 2 Tbsp (28 g)

50 calories

  • Protein1.0 g8% of calories
  • Carbs3 g24% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat3.5 g63% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Organic garbanzo beans, Water, Organic avocado (organic avocado, Citric acid), Organic tahini (sesame seeds), Organic extra virgin olive oil, Organic jalapenos, Sea salt, Organic spices, Organic garlic powder.

Brand
Hope
Made by
Hope Foods, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
856500004471
Category
Dips & Salsa
Label updated
2020-04-26

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,306 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 878 of 6,511 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 535 of 6,860 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 162 of 6,869 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 198 of 6,898 other records.

    leastmost

Questions

How many calories are in hope organic spicy avocado hummus?
2 Tbsp (28 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 3.5 g.
How much protein is in hope organic spicy avocado hummus?
3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in hope organic spicy avocado hummus?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein3.6 g
Total lipid (fat)12.5 g
Carbohydrate, by difference10.7 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na429 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2026855, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.