Aissa sweets date filled mamoul cookies, Date filled mamoul

USDA name: Date filled mamoul cookies, Date filled mamoul

Brandedby Aissa Sweets, Llc

220 calories in 1 Cookie (56.69 g). Per 100 g, protein: 3.5 g, carbohydrates: 65.3 g, fat: 15.9 g.

Among the other records in Cookies & Biscuits, per 100 g: less sodium than 99%, and less calories than 91%.

Compare with another food →

Serving
1
= 56.7 g
220KCAL
Where the calories come from

Aissa sweets date filled mamoul cookies, Date filled mamoul, 1 Cookie (56.69 g)

220 calories

  • Protein2 g3% of calories
  • Carbs37 g62% of calories

    incl. 3 g fiber · 20 g sugars

  • Fat9 g34% of calories

Nutrition Facts

Serving size1 Cookie (56.69 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 7.8 g39%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 20 g
Includes Added Sugars 5 g10%
Protein 2 g
Calcium 14.7 mg1%
Iron 1.6 mg9%
Potassium 158 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium3% 158 mg
  • Calcium1% 14.7 mg

Little or none: Sodium.

Ingredients

Dates, Never bleached, Never bromated (non-gmo) wheat flour (hard wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic refined coconut oil, Pure cane sugar (nongmo), And water.

Brand
Aissa sweets
Made by
Aissa Sweets, Llc
Label serving
1 Cookie
Barcode (GTIN/UPC)
857982005291
Category
Cookies & Biscuits
Label updated
2021-10-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 125 of 12,875 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 17 of 12,907 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 2 of 6,632 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 76 of 12,742 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 11 of 12,884 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 2 of 12,894 other records.

    leastmost

Questions

How many calories are in aissa sweets date filled mamoul cookies, date filled mamoul?
1 Cookie (56.69 g): 220 calories; protein: 2 g, carbohydrates: 37 g, fat: 9 g.
How much protein is in aissa sweets date filled mamoul cookies, date filled mamoul?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in aissa sweets date filled mamoul cookies, date filled mamoul?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy388 kcal
Protein3.5 g
Total lipid (fat)15.9 g
Carbohydrate, by difference65.3 g
Fiber, total dietary5.3 g
Total Sugars35.3 g
Sugars, added8.8 g
Calcium, Ca26 mg
Iron, Fe2.9 mg
Potassium, K279 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated13.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2193161, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.