Sadaf koloocheh date filled cookies

USDA name: Koloocheh date filled cookies

Brandedby Soofer Co. Inc.

200 calories in 1 cookie (50 g). Per 100 g, protein: 6 g, carbohydrates: 60 g, fat: 14 g.

Serving
1
= 50 g
200KCAL

Sadaf koloocheh date filled cookies, 1 cookie (50 g)

200 calories

Protein
3 g
Carbs
30 g
Fat
7 g
Fiber
1 g
Sugars
15 g

Nutrition Facts

Serving size1 cookie (50 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 5 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 3 g
Calcium 10 mg1%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg
    • Calcium1% 10 mg

    Little or none: Sodium.

    Ingredients

    Wheat flour ( niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid). Margarine (partially hydrogenated soybean and cottonseed oil, Salt, Mono and diglycerides, Colored with annato /turmeric, Calcium disodium edta as preservative, Artificial flavors, Vitamin a palmitate), Sugar, Eggs, Ground dates, Vanillin, Cardamom, Cinnamon, Caraway seeds, Rose water.

    Brand
    Sadaf
    Made by
    Soofer Co. Inc.
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    052851749089
    Category
    Cookies & Biscuits
    Label updated
    2017-10-13

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 99%

      Same value as 2 of 13,032 other records.

      leastmost

    • Calories

      Lower than 83%

      Same value as 580 of 13,068 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 128 of 13,055 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 393 of 13,021 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 315 of 13,023 other records.

      leastmost

    • Protein

      Higher than 62%

      Same value as 111 of 13,044 other records.

      leastmost

    Questions

    How many calories are in sadaf koloocheh date filled cookies?
    1 cookie (50 g): 200 calories; protein: 3 g, carbohydrates: 30 g, fat: 7 g.
    How much protein is in sadaf koloocheh date filled cookies?
    6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in sadaf koloocheh date filled cookies?
    58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein6 g
    Total lipid (fat)14 g
    Carbohydrate, by difference60 g
    Fiber, total dietary2 g
    Total Sugars30 g
    Calcium, Ca20 mg
    Iron, Fe1.8 mg
    Sodium, Na10 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol80 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2045614, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.