Aida sweets date filled cookies, Date

USDA name: Date filled cookies, Date

Brandedby Aida Sweets

110 calories in 1 cookie (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 16.1 g.

Serving
1
= 28 g
110KCAL

Aida sweets date filled cookies, Date, 1 cookie (28 g)

110 calories

Protein
2 g
Carbs
17 g
Fat
4.5 g
Fiber
1 g
Sugars
8 g

Nutrition Facts

Serving size1 cookie (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 19.9 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 8 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Sodium1% 19.9 mg

    Little or none: Calcium.

    Ingredients

    Wheat flour (unbleached), Sugar, Water, Honey, Vegetable oil, (canola-and/or corn-and/or soybean), Dates (may contain traces of nuts), Tahini, Semolina, Corn syrup, Eggs, Vanillin, Baking soda, Salt.

    Brand
    Aida sweets
    Made by
    Aida Sweets
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    684777140048
    Category
    Cookies & Biscuits
    Label updated
    2021-03-04

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 93%

      Same value as 61 of 13,032 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 202 of 13,068 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 727 of 13,044 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 268 of 13,021 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 945 of 12,901 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 383 of 12,729 other records.

      leastmost

    Questions

    How many calories are in aida sweets date filled cookies, date?
    1 cookie (28 g): 110 calories; protein: 2 g, carbohydrates: 17 g, fat: 4.5 g.
    How much protein is in aida sweets date filled cookies, date?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in aida sweets date filled cookies, date?
    57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy393 kcal
    Protein7.1 g
    Total lipid (fat)16.1 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary3.6 g
    Total Sugars28.6 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na71 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1914434, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.