How many calories are in lunds & byerlys whole grain granola, vanilla almond?

0.66 cup (57 g): 230 calories; protein: 5 g, carbohydrates: 32 g, fat: 8 g.

How much protein is in lunds & byerlys whole grain granola, vanilla almond?

8.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in lunds & byerlys whole grain granola, vanilla almond?

49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lunds & byerlys whole grain granola, Vanilla almond

USDA name: Whole grain granola, Vanilla almond

Brandedby Lunds Inc

230 calories in 0.66 cup (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 56.1 g, fat: 14 g.

Serving

= 57 g

Lunds & byerlys whole grain granola, Vanilla almond, 0.66 cup (57 g)

230 calories

Protein: 5 g
Carbs: 32 g
Fat: 8 g
Fiber: 4 g
Sugars: 11 g

Nutrition Facts

Serving size0.66 cup (57 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 79.8 mg3%

Total Carbohydrate 32 g12%

Dietary Fiber 4 g14%

Total Sugars 11 g

Includes Added Sugars 8 g16%

Protein 5 g

Calcium 50.2 mg4%

Iron 2 mg11%

Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium5% 224 mg
Calcium4% 50.2 mg
Sodium3% 79.8 mg

Ingredients

Whole rolled oats, Evaporated cane syrup, Expeller pressed canola oil, Crisp rice (rice sugar, Salt, Barley malt), Dry whey*, Almonds, Natural flavor, Honey, Nutmeg.

Brand: Lunds & byerlys
Made by: Lunds Inc
Label serving: 0.66 cup
Barcode (GTIN/UPC): 072431016622
Category: Cereal
Label updated: 2017-10-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 90%
Same value as 7 of 7,847 other records.
leastmost
Total fat
Higher than 83%
Same value as 13 of 7,842 other records.
leastmost
Potassium
Higher than 83%
Same value as 20 of 6,016 other records.
leastmost
Calories
Higher than 72%
Same value as 19 of 7,868 other records.
leastmost
Calcium
Higher than 70%
Same value as 9 of 7,741 other records.
leastmost
Sodium
Lower than 68%
Same value as 10 of 7,851 other records.
leastmost

Questions

How many calories are in lunds & byerlys whole grain granola, vanilla almond?: 0.66 cup (57 g): 230 calories; protein: 5 g, carbohydrates: 32 g, fat: 8 g.
How much protein is in lunds & byerlys whole grain granola, vanilla almond?: 8.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys whole grain granola, vanilla almond?: 49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	404 kcal
Protein	8.8 g
Total lipid (fat)	14 g
Carbohydrate, by difference	56.1 g
Fiber, total dietary	7 g
Total Sugars	19.3 g
Sugars, added	14 g
Calcium, Ca	88 mg
Iron, Fe	3.5 mg
Potassium, K	393 mg
Sodium, Na	140 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1933202, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.