How many calories are in lunds & byerlys whole grain granola, cranberry nut?

0.5 cup (56 g): 250 calories; protein: 6 g, carbohydrates: 33 g, fat: 12 g.

How much protein is in lunds & byerlys whole grain granola, cranberry nut?

10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in lunds & byerlys whole grain granola, cranberry nut?

53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lunds & byerlys whole grain granola, Cranberry nut

USDA name: Whole grain granola, Cranberry nut

Brandedby Lunds Inc

250 calories in 0.5 cup (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 58.9 g, fat: 21.4 g.

Serving

= 56 g

Lunds & byerlys whole grain granola, Cranberry nut, 0.5 cup (56 g)

250 calories

Protein: 6 g
Carbs: 33 g
Fat: 12 g
Fiber: 3 g
Sugars: 11 g

Nutrition Facts

Serving size0.5 cup (56 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 11 g

Includes Added Sugars 7 g14%

Protein 6 g

Calcium 28 mg2%

Iron 2 mg11%

Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium4% 198 mg
Calcium2% 28 mg

Little or none: Sodium.

Ingredients

Whole rolled oats, Honey, Expeller pressed canola oil, Almonds, Oat bran, Coconut (unsulphured), Pecans, Walnuts, Flax seeds, Sesame seeds, Maple syrup.

Brand: Lunds & byerlys
Made by: Lunds Inc
Label serving: 0.5 cup
Barcode (GTIN/UPC): 072431016639
Category: Cereal
Label updated: 2017-10-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 93%
Same value as 55 of 7,842 other records.
leastmost
Calories
Higher than 89%
Same value as 14 of 7,868 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 6 of 7,847 other records.
leastmost
Sodium
Lower than 84%
Same value as 21 of 7,851 other records.
leastmost
Potassium
Higher than 73%
Same value as 11 of 6,016 other records.
leastmost
Protein
Higher than 69%
Same value as 257 of 7,851 other records.
leastmost

Questions

How many calories are in lunds & byerlys whole grain granola, cranberry nut?: 0.5 cup (56 g): 250 calories; protein: 6 g, carbohydrates: 33 g, fat: 12 g.
How much protein is in lunds & byerlys whole grain granola, cranberry nut?: 10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys whole grain granola, cranberry nut?: 53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	446 kcal
Protein	10.7 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	58.9 g
Fiber, total dietary	5.4 g
Total Sugars	19.6 g
Sugars, added	12.5 g
Calcium, Ca	50 mg
Iron, Fe	3.6 mg
Potassium, K	354 mg
Sodium, Na	9 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1933199, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.