Lunds & byerlys whole grain granola, Cranberry nut

USDA name: Whole grain granola, Cranberry nut

Brandedby Lunds Inc

250 calories in 1/2 cup (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 58.9 g, fat: 21.4 g.

Among the other records in Cereal, per 100 g: more total fat than 93%, and more calories than 89%.

Compare with another food →

Serving
1
= 56 g
250KCAL
Where the calories come from

Lunds & byerlys whole grain granola, Cranberry nut, 1/2 cup (56 g)

250 calories

  • Protein6 g9% of calories
  • Carbs33 g50% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat12 g41% of calories

Nutrition Facts

Serving size1/2 cup (56 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 7 g14%
Protein 6 g
Calcium 28 mg2%
Iron 2 mg11%
Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072431016639 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 198 mg
  • Calcium2% 28 mg

Little or none: Sodium.

Ingredients

Whole rolled oats, Honey, Expeller pressed canola oil, Almonds, Oat bran, Coconut (unsulphured), Pecans, Walnuts, Flax seeds, Sesame seeds, Maple syrup.

Brand
Lunds & byerlys
Made by
Lunds Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
072431016639
Category
Cereal
Label updated
2017-10-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 55 of 7,802 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 14 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 6 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 21 of 7,811 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 11 of 6,001 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 256 of 7,813 other records.

    leastmost

Questions

How many calories are in lunds & byerlys whole grain granola, cranberry nut?
1/2 cup (56 g): 250 calories; protein: 6 g, carbohydrates: 33 g, fat: 12 g.
How much protein is in lunds & byerlys whole grain granola, cranberry nut?
10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys whole grain granola, cranberry nut?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy446 kcal
Protein10.7 g
Total lipid (fat)21.4 g
Carbohydrate, by difference58.9 g
Fiber, total dietary5.4 g
Total Sugars19.6 g
Sugars, added12.5 g
Calcium, Ca50 mg
Iron, Fe3.6 mg
Potassium, K354 mg
Sodium, Na9 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1933199, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.