How many calories are in lunds & byerlys whole grain granola, honey nut?

0.5 cup (60 g): 280 calories; protein: 8 g, carbohydrates: 37 g, fat: 12 g.

How much protein is in lunds & byerlys whole grain granola, honey nut?

13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in lunds & byerlys whole grain granola, honey nut?

55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lunds & byerlys whole grain granola, Honey nut

USDA name: Whole grain granola, Honey nut

Brandedby Lunds Inc

280 calories in 0.5 cup (60 g). Per 100 g, protein: 13.3 g, carbohydrates: 61.7 g, fat: 20 g.

Serving

= 60 g

Lunds & byerlys whole grain granola, Honey nut, 0.5 cup (60 g)

280 calories

Protein: 8 g
Carbs: 37 g
Fat: 12 g
Fiber: 4 g
Sugars: 10 g

Nutrition Facts

Serving size0.5 cup (60 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 10 g

Includes Added Sugars 7 g14%

Protein 8 g

Calcium 57 mg4%

Iron 2 mg11%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium6% 280 mg
Calcium4% 57 mg
Sodium2% 45 mg

Ingredients

Whole rolled oats, Honey, Expeller pressed canola oil, Brazil nuts, Cashews, Dry whey*, Coconut (unsulphured), Cinnamon.

Brand: Lunds & byerlys
Made by: Lunds Inc
Label serving: 0.5 cup
Barcode (GTIN/UPC): 072431016646
Category: Cereal
Label updated: 2017-10-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 94%
Same value as 105 of 7,868 other records.
leastmost
Total fat
Higher than 91%
Same value as 116 of 7,842 other records.
leastmost
Potassium
Higher than 90%
Same value as 13 of 6,016 other records.
leastmost
Protein
Higher than 87%
Same value as 154 of 7,851 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 7 of 7,847 other records.
leastmost
Sodium
Lower than 76%
Same value as 8 of 7,851 other records.
leastmost

Questions

How many calories are in lunds & byerlys whole grain granola, honey nut?: 0.5 cup (60 g): 280 calories; protein: 8 g, carbohydrates: 37 g, fat: 12 g.
How much protein is in lunds & byerlys whole grain granola, honey nut?: 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys whole grain granola, honey nut?: 55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	13.3 g
Total lipid (fat)	20 g
Carbohydrate, by difference	61.7 g
Fiber, total dietary	6.7 g
Total Sugars	16.7 g
Sugars, added	11.7 g
Calcium, Ca	95 mg
Iron, Fe	3.3 mg
Potassium, K	467 mg
Sodium, Na	75 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1933201, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.