How many calories are in lunds & byerlys whole grain granola, triple berry?

0.5 cup (47 g): 190 calories; protein: 4 g, carbohydrates: 30 g, fat: 5 g.

How much protein is in lunds & byerlys whole grain granola, triple berry?

8.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in lunds & byerlys whole grain granola, triple berry?

57.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lunds & byerlys whole grain granola, Triple berry

USDA name: Whole grain granola, Triple berry

Brandedby Lunds Inc

190 calories in 0.5 cup (47 g). Per 100 g, protein: 8.5 g, carbohydrates: 63.8 g, fat: 10.6 g.

Serving

= 47 g

Lunds & byerlys whole grain granola, Triple berry, 0.5 cup (47 g)

190 calories

Protein: 4 g
Carbs: 30 g
Fat: 5 g
Fiber: 3 g
Sugars: 9 g

Nutrition Facts

Serving size0.5 cup (47 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 55 mg2%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 9 g

Includes Added Sugars 8 g16%

Protein 4 g

Calcium 13.2 mg1%

Iron 2 mg11%

Potassium 128 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium3% 128 mg
Sodium2% 55 mg
Calcium1% 13.2 mg

Ingredients

Whole rolled oats, Whole rolled wheat, Evaporated cane syrup, Expeller pressed canola oil, Crisp rice (rice, Sugar, Salt, Barley malt), Honey, Wheat flour, Coconut (unsulphured), Freeze dried blueberries, Freeze dried raspberries, Natural flavor, Freeze dried strawberries, Salt.

Brand: Lunds & byerlys
Made by: Lunds Inc
Label serving: 0.5 cup
Barcode (GTIN/UPC): 072431016653
Category: Cereal
Label updated: 2017-10-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 82%
Same value as 0 of 7,847 other records.
leastmost
Total fat
Higher than 75%
Same value as 0 of 7,842 other records.
leastmost
Calories
Higher than 72%
Same value as 19 of 7,868 other records.
leastmost
Sodium
Lower than 71%
Same value as 25 of 7,851 other records.
leastmost
Calcium
Lower than 64%
Same value as 18 of 7,741 other records.
leastmost
Sugars
Lower than 61%
Same value as 2 of 7,843 other records.
leastmost

Questions

How many calories are in lunds & byerlys whole grain granola, triple berry?: 0.5 cup (47 g): 190 calories; protein: 4 g, carbohydrates: 30 g, fat: 5 g.
How much protein is in lunds & byerlys whole grain granola, triple berry?: 8.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys whole grain granola, triple berry?: 57.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	404 kcal
Protein	8.5 g
Total lipid (fat)	10.6 g
Carbohydrate, by difference	63.8 g
Fiber, total dietary	6.4 g
Total Sugars	19.1 g
Sugars, added	17 g
Calcium, Ca	28 mg
Iron, Fe	4.3 mg
Potassium, K	272 mg
Sodium, Na	117 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1933203, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.