Lunds & byerlys whole grain granola, Triple berry

USDA name: Whole grain granola, Triple berry

Brandedby Lunds Inc

190 calories in 1/2 cup (47 g). Per 100 g, protein: 8.5 g, carbohydrates: 63.8 g, fat: 10.6 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 82%, and more total fat than 75%.

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Serving
1
= 47 g
190KCAL
Where the calories come from

Lunds & byerlys whole grain granola, Triple berry, 1/2 cup (47 g)

190 calories

  • Protein4 g9% of calories
  • Carbs30 g66% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat5 g25% of calories

Nutrition Facts

Serving size1/2 cup (47 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 4 g
Calcium 13.2 mg1%
Iron 2 mg11%
Potassium 128 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072431016653 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium3% 128 mg
  • Sodium2% 55 mg
  • Calcium1% 13.2 mg

Ingredients

Whole rolled oats, Whole rolled wheat, Evaporated cane syrup, Expeller pressed canola oil, Crisp rice (rice, Sugar, Salt, Barley malt), Honey, Wheat flour, Coconut (unsulphured), Freeze dried blueberries, Freeze dried raspberries, Natural flavor, Freeze dried strawberries, Salt.

Brand
Lunds & byerlys
Made by
Lunds Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
072431016653
Category
Cereal
Label updated
2017-10-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 7,802 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 19 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 25 of 7,811 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 18 of 7,704 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 2 of 7,804 other records.

    leastmost

Questions

How many calories are in lunds & byerlys whole grain granola, triple berry?
1/2 cup (47 g): 190 calories; protein: 4 g, carbohydrates: 30 g, fat: 5 g.
How much protein is in lunds & byerlys whole grain granola, triple berry?
8.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys whole grain granola, triple berry?
57.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy404 kcal
Protein8.5 g
Total lipid (fat)10.6 g
Carbohydrate, by difference63.8 g
Fiber, total dietary6.4 g
Total Sugars19.1 g
Sugars, added17 g
Calcium, Ca28 mg
Iron, Fe4.3 mg
Potassium, K272 mg
Sodium, Na117 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1933203, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.