Low sodium vegetable chicken soup, prepared with water
USDA name: Soup, vegetable chicken, canned, prepared with water, low sodium
166 calories in 1 cup (241 g). 5.1 g protein, 8.8 g carbs and 2 g fat per 100 g.
Low sodium vegetable chicken soup, prepared with water, 1 cup
166 calories
- Protein
- 12.3 g
- Carbs
- 21.1 g
- Fat
- 4.8 g
- Fiber
- 0.96 g
- Sugars
- 3.4 g
Nutrition Facts
Calories166
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin A37% 333 µg
- Niacin (B3)21% 3.3 mg
- Riboflavin (B2)13% 0.17 mg
- Vitamin K12% 14.9 µg
- Folate11% 45.8 µg
- Vitamin B1210% 0.24 µg
- Vitamin C6% 5.5 mg
- Vitamin B66% 0.096 mg
- Vitamin E5% 0.72 mg
- Thiamin (B1)4% 0.048 mg
- Choline2% 10.4 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Copper27% 0.24 mg
- Selenium22% 12.3 µg
- Zinc20% 2.2 mg
- Phosphorus8% 106 mg
- Iron8% 1.5 mg
- Potassium8% 369 mg
- Sodium4% 84.3 mg
- Magnesium2% 9.6 mg
- Calcium2% 26.5 mg
How it compares
Against the 256 foods in Soups, Sauces, and Gravies, per 100 g.
Sodium
Lower than 96%
leastmostProtein
Higher than 82%
leastmostVitamin C
Higher than 79%
leastmostCalcium
Lower than 72%
leastmostFiber
Lower than 68%
leastmostSugars
Lower than 59%
leastmost
Questions
- How many calories are in low sodium vegetable chicken soup, prepared with water?
- 1 cup (241 g) has 166 calories, 12.3 g of protein, 21.1 g of carbohydrates and 4.8 g of fat.
- How much protein is in low sodium vegetable chicken soup, prepared with water?
- 5.1 g per 100 g, which is 30% of its calories.
- How many net carbs are in low sodium vegetable chicken soup, prepared with water?
- 8.4 g per 100 g: 8.8 g of carbohydrates minus 0.4 g of fiber.
All 69 nutrients, per 100 g+
| Water | 83.4 g |
| Energy | 69 kcal |
| Energy | 289 kj |
| Protein | 5.1 g |
| Total lipid (fat) | 2 g |
| Ash | 0.74 g |
| Carbohydrate, by difference | 8.8 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.61 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 5.1 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 18 µg |
| Folic acid | 2 µg |
| Folate, food | 16 µg |
| Folate, DFE | 19 µg |
| Choline, total | 4.3 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 138 µg |
| Retinol | 15 µg |
| Carotene, beta | 1,195 µg |
| Carotene, alpha | 536 µg |
| Cryptoxanthin, beta | 8 µg |
| Vitamin A, IU | 2,496 iu |
| Lycopene | 139 µg |
| Lutein + zeaxanthin | 116 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 6.2 µg |
| Fatty acids, total saturated | 0.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.44 g |
| SFA 18:0 | 0.12 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 16:1 | 0.12 g |
| MUFA 18:1 | 0.75 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.42 g |
| PUFA 18:2 | 0.39 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 7 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171596, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.