Low-fat flavored yogurt

USDA name: Yogurt, low fat milk, flavors other than fruit

201 calories in 1 cup (245 g). 4.5 g protein, 13 g carbs and 1.4 g fat per 100 g.

Serving
1
= 245 g
201KCAL

Low-fat flavored yogurt, 1 cup

201 calories

Protein
11 g
Carbs
31.9 g
Fat
3.3 g
Fiber
0 g
Sugars
31.9 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 2.1 g11%
Cholesterol 12.3 mg4%
Sodium 149 mg6%
Total Carbohydrate 31.9 g12%
Dietary Fiber 0 g0%
Total Sugars 31.9 g
Protein 11 g
Vitamin D 2.9 mcg15%
Calcium 387 mg30%
Iron 0.17 mg1%
Potassium 492 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1249% 1.2 µg
  • Riboflavin (B2)35% 0.45 mg
  • Vitamin D15% 2.9 µg
  • Thiamin (B1)8% 0.093 mg
  • Vitamin B66% 0.1 mg
  • Choline6% 32.1 mg
  • Folate6% 22.1 µg
  • Vitamin A3% 29.4 µg
  • Vitamin C2% 1.7 mg
  • Niacin (B3)2% 0.24 mg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium30% 387 mg
  • Phosphorus24% 304 mg
  • Zinc17% 1.9 mg
  • Selenium13% 7.1 µg
  • Potassium10% 492 mg
  • Magnesium9% 36.8 mg
  • Sodium6% 149 mg
  • Copper3% 0.029 mg
  • Iron1% 0.17 mg

How it compares

Against the 17 foods in Yogurt, regular, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Higher than 88%

    leastmost

  • Vitamin C

    Lower than 88%

    leastmost

  • Iron

    Lower than 71%

    leastmost

  • Sodium

    Higher than 59%

    leastmost

  • Calories

    Lower than 53%

    leastmost

Questions

How many calories are in low-fat flavored yogurt?
1 cup (245 g) has 201 calories, 11 g of protein, 31.9 g of carbohydrates and 3.3 g of fat.
How much protein is in low-fat flavored yogurt?
4.5 g per 100 g, which is 22% of its calories.
How many net carbs are in low-fat flavored yogurt?
13 g per 100 g: 13 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water80.1 g
Energy82 kcal
Protein4.5 g
Total lipid (fat)1.4 g
Carbohydrate, by difference13 g
Fiber, total dietary0 g
Total Sugars13 g
Calcium, Ca158 mg
Iron, Fe0.07 mg
Magnesium, Mg15 mg
Phosphorus, P124 mg
Potassium, K201 mg
Sodium, Na61 mg
Zinc, Zn0.77 mg
Copper, Cu0.012 mg
Selenium, Se2.9 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.038 mg
Riboflavin0.18 mg
Niacin0.098 mg
Vitamin B-60.042 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total13.1 mg
Vitamin B-120.48 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.86 g
SFA 4:00.04 g
SFA 6:00.028 g
SFA 8:00.017 g
SFA 10:00.038 g
SFA 12:00.046 g
SFA 14:00.14 g
SFA 16:00.36 g
SFA 18:00.13 g
Fatty acids, total monounsaturated0.37 g
MUFA 16:10.029 g
MUFA 18:10.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.038 g
PUFA 18:20.027 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705435, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.