Louisiana purchase black beans & rice

USDA name: Black beans & rice

Brandedby Magi Foods Llc

210 calories in 57 grm (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 73.7 g, fat: 2.6 g.

Serving
1
= 57 g
210KCAL

Louisiana purchase black beans & rice, 57 grm

210 calories

Protein
7 g
Carbs
42 g
Fat
1.5 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size57 grm (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 42 g15%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 7 g
Calcium 39.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 370 mg
    • Iron8% 1.4 mg
    • Calcium3% 39.9 mg

    Ingredients

    Enriched pre-cooked long grain rice (niacin, Iron, Thiamin, And folic acid), Cooked dehydrated black beans, Spice blend (onion, Sea salt, Garlic, Sugar, Palm oil, Cilantro, Spices, Chili peppers, And natural mesquite smoke flavor).

    Brand
    Louisiana purchase
    Made by
    Magi Foods Llc
    Label serving
    57 grm
    Barcode (GTIN/UPC)
    742692814670
    Category
    Flavored Rice Dishes
    Label updated
    2018-07-08

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 3 of 739 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 9 of 741 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 23 of 741 other records.

      leastmost

    • Calcium

      Higher than 72%

      Same value as 31 of 735 other records.

      leastmost

    • Sugars

      Higher than 71%

      Same value as 21 of 736 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 1 of 741 other records.

      leastmost

    Questions

    How many calories are in louisiana purchase black beans & rice?
    57 grm (57 g): 210 calories; protein: 7 g, carbohydrates: 42 g, fat: 1.5 g.
    How much protein is in louisiana purchase black beans & rice?
    12.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in louisiana purchase black beans & rice?
    63.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy368 kcal
    Protein12.3 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference73.7 g
    Fiber, total dietary10.5 g
    Total Sugars3.5 g
    Calcium, Ca70 mg
    Iron, Fe2.5 mg
    Sodium, Na649 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU175 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2026931, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.