How many calories are in louisiana purchase black beans & rice?

57 g: 210 calories; protein: 7 g, carbohydrates: 42 g, fat: 1.5 g.

How much protein is in louisiana purchase black beans & rice?

12.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in louisiana purchase black beans & rice?

63.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Louisiana purchase black beans & rice

USDA name: Black beans & rice

Brandedby Magi Foods Llc

210 calories in 57 g. Per 100 g, protein: 12.3 g, carbohydrates: 73.7 g, fat: 2.6 g.

Among the other records in Flavored Rice Dishes, per 100 g: more fiber than 97%, and more protein than 91%.

Compare with another food →

Serving

= 57 g

Where the calories come from

Louisiana purchase black beans & rice, 57 g

210 calories

Protein7 g13% of calories
Carbs42 g80% of calories
incl. 6 g fiber · 2 g sugars
Fat1.5 g6% of calories

Nutrition Facts

Serving size57 g

Amount per serving
Calories210

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 42 g15%

Dietary Fiber 6 g21%

Total Sugars 2 g

Protein 7 g

Calcium 39.9 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 742692814670 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Iron8% 1.4 mg
Calcium3% 39.9 mg

Ingredients

Enriched pre-cooked long grain rice (niacin, Iron, Thiamin, And folic acid), Cooked dehydrated black beans, Spice blend (onion, Sea salt, Garlic, Sugar, Palm oil, Cilantro, Spices, Chili peppers, And natural mesquite smoke flavor).

Brand: Louisiana purchase
Made by: Magi Foods Llc
Label serving: 57 g
Barcode (GTIN/UPC): 742692814670
Category: Flavored Rice Dishes
Label updated: 2018-07-08

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 3 of 735 other records.
leastmost
Protein
Higher than 91%
Same value as 9 of 737 other records.
leastmost
Calories
Higher than 82%
Same value as 22 of 737 other records.
leastmost
Calcium
Higher than 72%
Same value as 31 of 731 other records.
leastmost
Sugars
Higher than 71%
Same value as 21 of 732 other records.
leastmost
Sodium
Lower than 71%
Same value as 1 of 737 other records.
leastmost

Questions

How many calories are in louisiana purchase black beans & rice?: 57 g: 210 calories; protein: 7 g, carbohydrates: 42 g, fat: 1.5 g.
How much protein is in louisiana purchase black beans & rice?: 12.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in louisiana purchase black beans & rice?: 63.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	368 kcal
Protein	12.3 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	73.7 g
Fiber, total dietary	10.5 g
Total Sugars	3.5 g
Calcium, Ca	70 mg
Iron, Fe	2.5 mg
Sodium, Na	649 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	175 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2026931, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.