Iberia rice & black beans, 8 oz

Brandedby Iberia Foods Corporation

160 calories in 1/4 Cup Dry Mix (45g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 0 g.

Among the other records in Flavored Rice Dishes, per 100 g: more iron than 85%, and less sugars than 83%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Iberia rice & black beans, 8 oz, 1/4 Cup Dry Mix (45g)

160 calories

  • Protein4 g10% of calories
  • Carbs35 g90% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 Cup Dry Mix (45g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.13 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 35 g13%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 2 mg11%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron11% 2 mg
  • Potassium3% 143 mg
  • Calcium3% 36 mg

Ingredients

Enriched parboiled long grain rice [rice, Ferric ortophosphate (iron), Thiamine mononitrate, Folic acid], Dehydrated black beans, Salt, Onions, Garlic, Bell peppers, Silicon dioxide (anti-caking agent), Disodium inosinate, Disodium guanylate

Brand
Iberia
Made by
Iberia Foods Corporation
Label serving
1/4 Cup Dry Mix (45g)
Barcode (GTIN/UPC)
0075669080038
Category
Flavored Rice Dishes
Label updated
2023-06-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 37 of 734 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 123 of 732 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 61 of 734 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 145 of 734 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 8 of 731 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 1 of 405 other records.

    leastmost

Questions

How many calories are in iberia rice & black beans, 8 oz?
1/4 Cup Dry Mix (45g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in iberia rice & black beans, 8 oz?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in iberia rice & black beans, 8 oz?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)0 g
Carbohydrate, by difference77.8 g
Fiber, total dietary2.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca80 mg
Iron, Fe4.4 mg
Potassium, K318 mg
Sodium, Na1,000 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.28 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598678, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.