Iberia rice & black beans, 8 oz

Brandedby Iberia Foods Corporation

160 calories in 1/4 Cup Dry Mix (45g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 0 g.

Serving
1
= 45 g
160KCAL

Iberia rice & black beans, 8 oz, 1/4 Cup Dry Mix (45g)

160 calories

Protein
4 g
Carbs
35 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 Cup Dry Mix (45g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.13 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 35 g13%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 2 mg11%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Iron11% 2 mg
    • Potassium3% 143 mg
    • Calcium3% 36 mg

    Ingredients

    Enriched parboiled long grain rice [rice, Ferric ortophosphate (iron), Thiamine mononitrate, Folic acid], Dehydrated black beans, Salt, Onions, Garlic, Bell peppers, Silicon dioxide (anti-caking agent), Disodium inosinate, Disodium guanylate

    Brand
    Iberia
    Made by
    Iberia Foods Corporation
    Label serving
    1/4 Cup Dry Mix (45g)
    Barcode (GTIN/UPC)
    0075669080038
    Category
    Flavored Rice Dishes
    Label updated
    2023-06-23

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 85%

      Same value as 37 of 738 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 123 of 736 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 61 of 738 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 145 of 738 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 8 of 735 other records.

      leastmost

    • Potassium

      Higher than 73%

      Same value as 1 of 406 other records.

      leastmost

    Questions

    How many calories are in iberia rice & black beans, 8 oz?
    1/4 Cup Dry Mix (45g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 0 g.
    How much protein is in iberia rice & black beans, 8 oz?
    8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in iberia rice & black beans, 8 oz?
    75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy356 kcal
    Protein8.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference77.8 g
    Fiber, total dietary2.2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca80 mg
    Iron, Fe4.4 mg
    Potassium, K318 mg
    Sodium, Na1,000 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.28 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598678, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.