Iberia rice & black beans, 3.4 lb

Brandedby Iberia Foods Corporation

60 calories in 1 serving (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 31.1 g, fat: 0 g.

Among the other records in Flavored Rice Dishes, per 100 g: less calories than 98%, and less carbohydrates than 94%.

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Serving
1
= 45 g
60KCAL
Where the calories come from

Iberia rice & black beans, 3.4 lb, 1 serving (45 g)

60 calories

  • Protein2 g12% of calories
  • Carbs14 g88% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 serving (45 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 700 mg30%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 1.0 mg6%
Potassium 68.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium30% 700 mg
  • Iron6% 1.0 mg
  • Potassium1% 68.8 mg
  • Calcium1% 18 mg

Ingredients

Parboiled rice, Dehydrated black beans, Salt, Dehydrated onion and garlic, Dehydrated bell peppers, Autolyzed yeast, Sugar, Spices, Olive oil

Brand
Iberia
Made by
Iberia Foods Corporation
Barcode (GTIN/UPC)
0075669110742
Category
Flavored Rice Dishes
Label updated
2023-06-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 737 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 734 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 1 of 737 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 3 of 737 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 145 of 734 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 34 of 735 other records.

    leastmost

Questions

How many calories are in iberia rice & black beans, 3.4 lb?
1 serving (45 g): 60 calories; protein: 2 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in iberia rice & black beans, 3.4 lb?
4.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in iberia rice & black beans, 3.4 lb?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy133 kcal
Protein4.4 g
Total lipid (fat)0 g
Carbohydrate, by difference31.1 g
Fiber, total dietary4.4 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca40 mg
Iron, Fe2.2 mg
Potassium, K153 mg
Sodium, Na1,556 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598698, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.