Iberia rice & black beans, 3.4 lb

Brandedby Iberia Foods Corporation

60 calories in 1 serving (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 31.1 g, fat: 0 g.

Serving
1
= 45 g
60KCAL

Iberia rice & black beans, 3.4 lb, 1 serving (45 g)

60 calories

Protein
2 g
Carbs
14 g
Fat
0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (45 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 700 mg30%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 1.0 mg6%
Potassium 68.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 700 mg
    • Iron6% 1.0 mg
    • Potassium1% 68.8 mg
    • Calcium1% 18 mg

    Ingredients

    Parboiled rice, Dehydrated black beans, Salt, Dehydrated onion and garlic, Dehydrated bell peppers, Autolyzed yeast, Sugar, Spices, Olive oil

    Brand
    Iberia
    Made by
    Iberia Foods Corporation
    Barcode (GTIN/UPC)
    0075669110742
    Category
    Flavored Rice Dishes
    Label updated
    2023-06-23

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 0 of 741 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 0 of 738 other records.

      leastmost

    • Sodium

      Higher than 91%

      Same value as 1 of 741 other records.

      leastmost

    • Protein

      Lower than 91%

      Same value as 3 of 741 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 145 of 738 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 34 of 739 other records.

      leastmost

    Questions

    How many calories are in iberia rice & black beans, 3.4 lb?
    1 serving (45 g): 60 calories; protein: 2 g, carbohydrates: 14 g, fat: 0 g.
    How much protein is in iberia rice & black beans, 3.4 lb?
    4.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in iberia rice & black beans, 3.4 lb?
    26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy133 kcal
    Protein4.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference31.1 g
    Fiber, total dietary4.4 g
    Total Sugars2.2 g
    Sugars, added0 g
    Calcium, Ca40 mg
    Iron, Fe2.2 mg
    Potassium, K153 mg
    Sodium, Na1,556 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598698, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.