How many calories are in blue runner family meal kit black beans & rice?

1.5 cup (270 g): 200 calories; protein: 11 g, carbohydrates: 39 g, fat: 1.0 g.

How much protein is in blue runner family meal kit black beans & rice?

4.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in blue runner family meal kit black beans & rice?

11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blue runner family meal kit black beans & rice

USDA name: Family meal kit black beans & rice

Brandedby Blue Runner Foods Inc.

200 calories in 1.5 cup (270 g). Per 100 g, protein: 4.1 g, carbohydrates: 14.4 g, fat: 0.37 g.

Serving

= 270 g

Blue runner family meal kit black beans & rice, 1.5 cup (270 g)

200 calories

Protein: 11 g
Carbs: 39 g
Fat: 1.0 g
Fiber: 8.1 g
Sugars: 2 g

Nutrition Facts

Serving size1.5 cup (270 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 610 mg27%

Total Carbohydrate 39 g14%

Dietary Fiber 8.1 g29%

Total Sugars 2 g

Includes Added Sugars 1.1 g2%

Protein 11 g

Calcium 86.4 mg7%

Iron 3 mg17%

Potassium 802 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 610 mg
Potassium17% 802 mg
Iron17% 3 mg
Calcium7% 86.4 mg

Ingredients

Black beans, Parboiled rice, Dehydrated vegetables (onion, Garlic, Celery, Bell pepper), Salt and spices.

Brand: Blue runner
Made by: Blue Runner Foods Inc.
Label serving: 1.5 cup
Barcode (GTIN/UPC): 070353768018
Category: Flavored Rice Dishes
Label updated: 2022-07-20

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 0 of 741 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 0 of 738 other records.
leastmost
Protein
Lower than 92%
Same value as 0 of 741 other records.
leastmost
Sodium
Lower than 87%
Same value as 0 of 741 other records.
leastmost
Iron
Lower than 81%
Same value as 1 of 738 other records.
leastmost
Sugars
Lower than 80%
Same value as 0 of 736 other records.
leastmost

Questions

How many calories are in blue runner family meal kit black beans & rice?: 1.5 cup (270 g): 200 calories; protein: 11 g, carbohydrates: 39 g, fat: 1.0 g.
How much protein is in blue runner family meal kit black beans & rice?: 4.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in blue runner family meal kit black beans & rice?: 11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	74 kcal
Protein	4.1 g
Total lipid (fat)	0.37 g
Carbohydrate, by difference	14.4 g
Fiber, total dietary	3 g
Total Sugars	0.74 g
Sugars, added	0.4 g
Calcium, Ca	32 mg
Iron, Fe	1.1 mg
Potassium, K	297 mg
Sodium, Na	226 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2541630, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.