Goya seasoned rice with black beans
USDA name: Seasoned rice with black beans
Brandedby Goya Foods, Inc.
160 calories in 1/4 cup dry mix (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 75.6 g, fat: 0 g.
Among the other records in Flavored Rice Dishes, per 100 g: more protein than 85%, and more iron than 85%.
Goya seasoned rice with black beans, 1/4 cup dry mix (45 g)
160 calories
- Protein5 g13% of calories
- Carbs34 g87% of calories
incl. 0.99 g fiber · 1.0 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 041331126656 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium25% 580 mg
- Iron11% 2 mg
- Potassium3% 151 mg
- Calcium3% 32.9 mg
Ingredients
Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], Niacin, Thiamine [thiamine mononitrate] and folic acid), Dehydrated black beans (black beans, Sugar, Calcium chloride), Black bean powder (black beans, Corn starch, Lecithin), Salt, Dehydrated granulated garlic, Dehydrated green bell peppers, Toasted minced onion, Dehydrated red bell peppers, Dehydrated onion granules and spices.
- Brand
- Goya
- Made by
- Goya Foods, Inc.
- Label serving
- 1/4 cup dry mix
- Barcode (GTIN/UPC)
- 041331126656
- Category
- Flavored Rice Dishes
- Label updated
- 2018-04-10
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 85%
Same value as 26 of 737 other records.
leastmostIron
Higher than 85%
Same value as 37 of 734 other records.
leastmostTotal fat
Lower than 80%
Same value as 145 of 734 other records.
leastmostSodium
Higher than 78%
Same value as 4 of 737 other records.
leastmostCalcium
Higher than 78%
Same value as 3 of 731 other records.
leastmostPotassium
Higher than 76%
Same value as 0 of 405 other records.
leastmost
Questions
- How many calories are in goya seasoned rice with black beans?
- 1/4 cup dry mix (45 g): 160 calories; protein: 5 g, carbohydrates: 34 g, fat: 0 g.
- How much protein is in goya seasoned rice with black beans?
- 11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in goya seasoned rice with black beans?
- 73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 11.1 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 75.6 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 73 mg |
| Iron, Fe | 4.4 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 1,289 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2431672, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.