Goya seasoned rice with black beans
USDA name: Seasoned rice with black beans
Brandedby Goya Foods, Inc.
160 calories in 0.25 cup dry mix (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 75.6 g, fat: 0 g.
Goya seasoned rice with black beans, 0.25 cup dry mix (45 g)
160 calories
- Protein
- 5 g
- Carbs
- 34 g
- Fat
- 0 g
- Fiber
- 0.99 g
- Sugars
- 1.0 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium25% 580 mg
- Iron11% 2 mg
- Potassium3% 151 mg
- Calcium3% 32.9 mg
Ingredients
Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], Niacin, Thiamine [thiamine mononitrate] and folic acid), Dehydrated black beans (black beans, Sugar, Calcium chloride), Black bean powder (black beans, Corn starch, Lecithin), Salt, Dehydrated granulated garlic, Dehydrated green bell peppers, Toasted minced onion, Dehydrated red bell peppers, Dehydrated onion granules and spices.
- Brand
- Goya
- Made by
- Goya Foods, Inc.
- Label serving
- 0.25 cup dry mix
- Barcode (GTIN/UPC)
- 041331126656
- Category
- Flavored Rice Dishes
- Label updated
- 2018-04-10
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 85%
Same value as 26 of 741 other records.
leastmostIron
Higher than 85%
Same value as 37 of 738 other records.
leastmostTotal fat
Lower than 80%
Same value as 145 of 738 other records.
leastmostCalcium
Higher than 78%
Same value as 3 of 735 other records.
leastmostSodium
Higher than 78%
Same value as 4 of 741 other records.
leastmostPotassium
Higher than 76%
Same value as 0 of 406 other records.
leastmost
Questions
- How many calories are in goya seasoned rice with black beans?
- 0.25 cup dry mix (45 g): 160 calories; protein: 5 g, carbohydrates: 34 g, fat: 0 g.
- How much protein is in goya seasoned rice with black beans?
- 11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in goya seasoned rice with black beans?
- 73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Zatarain's black beans & rice seasoned white rice with black beans and bell peppers big easy heat & serve rice, Black beans & rice
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All 14 reported nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 11.1 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 75.6 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 73 mg |
| Iron, Fe | 4.4 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 1,289 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431672, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.