Zatarain's shrimp, Black bean & cilantro lime rice shrimp and seasoned rice with black beans, Red peppers and roasted corn, Shrimp, Black bean & cilantro lime rice
USDA name: Shrimp, Black bean & cilantro lime rice shrimp and seasoned rice with black beans, Red peppers and roasted corn, Shrimp, Black bean & cilantro lime rice
Brandedby Zatarain's Inc.
280 calories in 1 cup (217 g). Per 100 g, protein: 5.1 g, carbohydrates: 19.8 g, fat: 3.2 g.
Zatarain's shrimp, Black bean & cilantro lime rice shrimp and seasoned rice with black beans, Red peppers and roasted corn, Shrimp, Black bean & cilantro lime rice, 1 cup (217 g)
280 calories
- Protein
- 11 g
- Carbs
- 43 g
- Fat
- 7 g
- Fiber
- 5 g
- Sugars
- 3 g
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C13% 11.9 mg
minerals
% of the Daily Value in this serving
- Sodium32% 740 mg
- Iron10% 1.8 mg
- Calcium5% 60.8 mg
Ingredients
Cooked long grain rice, Water, Shrimp (shrimp [shellfish], Salt, Sodium tripolyphosphate), Black beans (black beans, Water), Red bell peppers, Roasted corn, Canola oil, Cilantro, Onions, Lime juice (water, Lime juice concentrate, Lime oil), Modified corn starch, Salt, Salted butter (pasteurized cream [milk], Salt), Sugar, Garlic puree, Spices (including paprika), Dehydrated garlic, Granulated onion, Onion powder, Granulated garlic, Smoked paprika, Dried chipotle chiles, Guajillo chiles, Ancho chile pepper, Chili pepper.
- Brand
- Zatarain's
- Made by
- Zatarain's Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 071429014145
- Category
- Frozen Dinners & Entrees
- Label updated
- 2021-01-19
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 84%
Same value as 49 of 4,995 other records.
leastmostProtein
Lower than 75%
Same value as 2 of 4,995 other records.
leastmostCarbohydrates
Higher than 72%
Same value as 9 of 4,990 other records.
leastmostVitamin C
Higher than 70%
Same value as 3 of 2,566 other records.
leastmostSugars
Lower than 69%
Same value as 4 of 5,000 other records.
leastmostTotal fat
Lower than 68%
Same value as 6 of 5,005 other records.
leastmost
Questions
- How many calories are in zatarain's shrimp, black bean & cilantro lime rice shrimp and seasoned rice with black beans, red peppers and roasted corn, shrimp, black bean & cilantro lime rice?
- 1 cup (217 g): 280 calories; protein: 11 g, carbohydrates: 43 g, fat: 7 g.
- How much protein is in zatarain's shrimp, black bean & cilantro lime rice shrimp and seasoned rice with black beans, red peppers and roasted corn, shrimp, black bean & cilantro lime rice?
- 5.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in zatarain's shrimp, black bean & cilantro lime rice shrimp and seasoned rice with black beans, red peppers and roasted corn, shrimp, black bean & cilantro lime rice?
- 17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 14 reported nutrients, per 100 g+
| Energy | 129 kcal |
| Protein | 5.1 g |
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 19.8 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 0.83 mg |
| Sodium, Na | 341 mg |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Vitamin A, IU | 461 iu |
| Fatty acids, total saturated | 0.69 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2158007, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.