Zatarain's black beans and rice reduced sodium long grain white rice and black beans seasoned with bell pepper, Onion and garlic, Black beans and rice
USDA name: Black beans and rice reduced sodium long grain white rice and black beans seasoned with bell pepper, Onion and garlic, Black beans and rice
Brandedby Zatarain's Inc.
230 calories in 1/2 cup (66 g). Per 100 g, protein: 12.1 g, carbohydrates: 71.2 g, fat: 1.5 g.
Zatarain's black beans and rice reduced sodium long grain white rice and black beans seasoned with bell pepper, Onion and garlic, Black beans and rice, 1/2 cup (66 g)
230 calories
- Protein
- 8 g
- Carbs
- 47 g
- Fat
- 1 g
- Fiber
- 6 g
- Sugars
- 1 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C13% 12 mg
minerals
% of the Daily Value in this serving
- Sodium24% 550 mg
- Iron15% 2.7 mg
- Calcium3% 40.3 mg
Ingredients
Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Black beans, Sea salt, Onion, Potato, Enriched bleached wheat flour (wheat & malt barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Soy sauce (hydrolyzed soy protein, Corn syrup solids, Salt), Red & green bell pepper, Yeast extract, Spices (including red pepper), Garlic, Dextrose, Torula yeast, Caramel color, Salt, Vinegar, And natural and artificial flavor (including hickory smoke).
- Brand
- Zatarain's
- Made by
- Zatarain's Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 071429099876
- Category
- Flavored Rice Dishes
- Label updated
- 2021-01-19
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 95%
Same value as 0 of 739 other records.
leastmostProtein
Higher than 91%
Same value as 1 of 741 other records.
leastmostVitamin C
Higher than 86%
Same value as 2 of 370 other records.
leastmostIron
Higher than 81%
Same value as 1 of 738 other records.
leastmostSugars
Lower than 76%
Same value as 2 of 736 other records.
leastmostCarbohydrates
Lower than 75%
Same value as 0 of 738 other records.
leastmost
Questions
- How many calories are in zatarain's black beans and rice reduced sodium long grain white rice and black beans seasoned with bell pepper, onion and garlic, black beans and rice?
- 1/2 cup (66 g): 230 calories; protein: 8 g, carbohydrates: 47 g, fat: 1 g.
- How much protein is in zatarain's black beans and rice reduced sodium long grain white rice and black beans seasoned with bell pepper, onion and garlic, black beans and rice?
- 12.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in zatarain's black beans and rice reduced sodium long grain white rice and black beans seasoned with bell pepper, onion and garlic, black beans and rice?
- 62.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 348 kcal |
| Protein | 12.1 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 71.2 g |
| Fiber, total dietary | 9.1 g |
| Total Sugars | 1.5 g |
| Calcium, Ca | 61 mg |
| Iron, Fe | 4.1 mg |
| Sodium, Na | 833 mg |
| Vitamin C, total ascorbic acid | 18.2 mg |
| Vitamin A, IU | 303 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034885, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.