Zatarain's black beans & rice seasoned white rice with black beans and bell peppers big easy heat & serve rice, Black beans & rice
USDA name: Black beans & rice seasoned white rice with black beans and bell peppers big easy heat & serve rice, Black beans & rice
Brandedby Zatarain's Inc.
230 calories in 1 cup (140 g). Per 100 g, protein: 4.3 g, carbohydrates: 31.4 g, fat: 3.2 g.
Zatarain's black beans & rice seasoned white rice with black beans and bell peppers big easy heat & serve rice, Black beans & rice, 1 cup (140 g)
230 calories
- Protein
- 6 g
- Carbs
- 44 g
- Fat
- 4.5 g
- Fiber
- 5 g
- Sugars
- 0 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Sodium24% 550 mg
- Iron15% 2.7 mg
- Calcium2% 19.6 mg
Ingredients
Cooked enriched long grain rice (water, Rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Black beans, Green and red bell peppers, Soybean oil, Sea salt, Modified potato starch, Dried vinegar, Soy sauce (hydrolyzed soy protein, Corn syrup solids, Salt), Yeast extract, Spices (including red pepper), Garlic, Natural flavor, Torula yeast, Salt, Caramel color.
- Brand
- Zatarain's
- Made by
- Zatarain's Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 071429012431
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2021-01-19
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 86%
Same value as 4 of 1,362 other records.
leastmostSugars
Lower than 75%
Same value as 351 of 1,380 other records.
leastmostFiber
Higher than 71%
Same value as 79 of 1,377 other records.
leastmostSodium
Higher than 68%
Same value as 2 of 1,393 other records.
leastmostCalcium
Lower than 66%
Same value as 61 of 1,364 other records.
leastmostCarbohydrates
Higher than 58%
Same value as 4 of 1,388 other records.
leastmost
Questions
- How many calories are in zatarain's black beans & rice seasoned white rice with black beans and bell peppers big easy heat & serve rice, black beans & rice?
- 1 cup (140 g): 230 calories; protein: 6 g, carbohydrates: 44 g, fat: 4.5 g.
- How much protein is in zatarain's black beans & rice seasoned white rice with black beans and bell peppers big easy heat & serve rice, black beans & rice?
- 4.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in zatarain's black beans & rice seasoned white rice with black beans and bell peppers big easy heat & serve rice, black beans & rice?
- 27.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 164 kcal |
| Protein | 4.3 g |
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 31.4 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 0 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.9 mg |
| Sodium, Na | 393 mg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Vitamin A, IU | 143 iu |
| Fatty acids, total saturated | 0.36 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2545788, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.