Del monte southwest with black beans, Corn, Red bell peppers and seasoning riced cauliflower, Southwest

USDA name: Southwest with black beans, Corn, Red bell peppers and seasoning riced cauliflower, Southwest

Brandedby Del Monte Foods Inc.

70 calories in 3/4 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 11.8 g, fat: 2.4 g.

Serving
1
= 85 g
70KCAL

Del monte southwest with black beans, Corn, Red bell peppers and seasoning riced cauliflower, Southwest, 3/4 cup (85 g)

70 calories

Protein
3 g
Carbs
10 g
Fat
2 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 21.3 mg2%
Iron 1 mg6%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 310 mg
    • Iron6% 1 mg
    • Potassium4% 203 mg
    • Calcium2% 21.3 mg

    Ingredients

    Cauliflower, Cooked black beans, Corn, Red bell pepper, Soybean oil, Garlic, Sea salt, Sugar, Ground chipotle pepper, Cumin, Oregano.

    Brand
    Del monte
    Made by
    Del Monte Foods Inc.
    Label serving
    3/4 cup
    Barcode (GTIN/UPC)
    024000252429
    Category
    Frozen Prepared Sides
    Label updated
    2021-06-18

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 88%

      Same value as 25 of 765 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 5 of 768 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 6 of 766 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 22 of 763 other records.

      leastmost

    • Potassium

      Higher than 71%

      Same value as 2 of 555 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 3 of 766 other records.

      leastmost

    Questions

    How many calories are in del monte southwest with black beans, corn, red bell peppers and seasoning riced cauliflower, southwest?
    3/4 cup (85 g): 70 calories; protein: 3 g, carbohydrates: 10 g, fat: 2 g.
    How much protein is in del monte southwest with black beans, corn, red bell peppers and seasoning riced cauliflower, southwest?
    3.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in del monte southwest with black beans, corn, red bell peppers and seasoning riced cauliflower, southwest?
    8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy82 kcal
    Protein3.5 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference11.8 g
    Fiber, total dietary3.5 g
    Total Sugars2.4 g
    Sugars, added0 g
    Calcium, Ca25 mg
    Iron, Fe1.2 mg
    Potassium, K239 mg
    Sodium, Na365 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675024, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.