Del monte southwest with black beans, Corn, Red bell peppers and seasoning riced cauliflower, Southwest

USDA name: Southwest with black beans, Corn, Red bell peppers and seasoning riced cauliflower, Southwest

Brandedby Del Monte Foods Inc.

70 calories in 3/4 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 11.8 g, fat: 2.4 g.

Among the other records in Frozen Prepared Sides, per 100 g: more fiber than 88%, and less calories than 80%.

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Serving
1
= 85 g
70KCAL
Where the calories come from

Del monte southwest with black beans, Corn, Red bell peppers and seasoning riced cauliflower, Southwest, 3/4 cup (85 g)

70 calories

  • Protein3 g17% of calories
  • Carbs10 g57% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat2 g26% of calories

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 21.3 mg2%
Iron 1 mg6%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 024000252429 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron6% 1 mg
  • Potassium4% 203 mg
  • Calcium2% 21.3 mg

Ingredients

Cauliflower, Cooked black beans, Corn, Red bell pepper, Soybean oil, Garlic, Sea salt, Sugar, Ground chipotle pepper, Cumin, Oregano.

Brand
Del monte
Made by
Del Monte Foods Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
024000252429
Category
Frozen Prepared Sides
Label updated
2021-06-18

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 25 of 763 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 5 of 766 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 6 of 764 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 22 of 761 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 2 of 553 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 3 of 764 other records.

    leastmost

Questions

How many calories are in del monte southwest with black beans, corn, red bell peppers and seasoning riced cauliflower, southwest?
3/4 cup (85 g): 70 calories; protein: 3 g, carbohydrates: 10 g, fat: 2 g.
How much protein is in del monte southwest with black beans, corn, red bell peppers and seasoning riced cauliflower, southwest?
3.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in del monte southwest with black beans, corn, red bell peppers and seasoning riced cauliflower, southwest?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy82 kcal
Protein3.5 g
Total lipid (fat)2.4 g
Carbohydrate, by difference11.8 g
Fiber, total dietary3.5 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca25 mg
Iron, Fe1.2 mg
Potassium, K239 mg
Sodium, Na365 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675024, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.