Path of life southwest mango quinoa blend with black beans, Fire roasted corn & cilantro lime, Southwest mango

USDA name: Southwest mango quinoa blend with black beans, Fire roasted corn & cilantro lime, Southwest mango

Brandedby Harvest Food Group, Inc.

160 calories in 1 cup (126 g). Per 100 g, protein: 4 g, carbohydrates: 19.1 g, fat: 4.8 g.

Among the other records in Frozen Prepared Sides, per 100 g: more iron than 91%, and less calcium than 73%.

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Serving
1
= 126 g
160KCAL
Where the calories come from

Path of life southwest mango quinoa blend with black beans, Fire roasted corn & cilantro lime, Southwest mango, 1 cup (126 g)

160 calories

  • Protein5 g12% of calories
  • Carbs24 g56% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat6 g32% of calories

Nutrition Facts

Serving size1 cup (126 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Calcium 20.2 mg2%
Iron 2.4 mg13%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron13% 2.4 mg
  • Potassium6% 280 mg
  • Calcium2% 20.2 mg

Ingredients

Organic quinoa and bean blend (water, Organic white quinoa, Organic red quinoa, Organic black beans), Mango, Tomatoes, Olive oil, Corn, Lime juice from concentrate, Poblano peppers, Cilantro, Salt, Black pepper.

Brand
Path of life
Made by
Harvest Food Group, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
855229005035
Category
Frozen Prepared Sides
Label updated
2019-03-23

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 2 of 761 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 16 of 762 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 5 of 764 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 90 of 763 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 1 of 553 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 2 of 765 other records.

    leastmost

Questions

How many calories are in path of life southwest mango quinoa blend with black beans, fire roasted corn & cilantro lime, southwest mango?
1 cup (126 g): 160 calories; protein: 5 g, carbohydrates: 24 g, fat: 6 g.
How much protein is in path of life southwest mango quinoa blend with black beans, fire roasted corn & cilantro lime, southwest mango?
4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in path of life southwest mango quinoa blend with black beans, fire roasted corn & cilantro lime, southwest mango?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy127 kcal
Protein4 g
Total lipid (fat)4.8 g
Carbohydrate, by difference19.1 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca16 mg
Iron, Fe1.9 mg
Potassium, K222 mg
Sodium, Na262 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.79 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2428581, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.