Meijer southwest blend riced cauliflower with black beans & corn, Southwest blend

USDA name: Southwest blend riced cauliflower with black beans & corn, Southwest blend

Brandedby Meijer, Inc.

90 calories in 1 cup (113 g). Per 100 g, protein: 2.6 g, carbohydrates: 9.7 g, fat: 3.5 g.

Serving
1
= 113 g
90KCAL

Meijer southwest blend riced cauliflower with black beans & corn, Southwest blend, 1 cup (113 g)

90 calories

Protein
3 g
Carbs
11 g
Fat
4 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 22.6 mg2%
Iron 0.9 mg5%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Potassium5% 250 mg
    • Iron5% 0.9 mg
    • Calcium2% 22.6 mg

    Ingredients

    Precooked cauliflower (cauliflower, Salt), Precooked black beans (water, Black beans, Salt), Precooked corn, Seasoning (water, Extra-virgin olive oil, Baked red peppers, Chili powder, Salt, Onion powder, Garlic, Chili pepper, Lemon juice, Garlic powder), Tomato, Baked red peppers.

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    719283543448
    Category
    Frozen Prepared Sides
    Label updated
    2023-06-21

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 88%

      Same value as 25 of 765 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 0 of 766 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 3 of 768 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 0 of 766 other records.

      leastmost

    • Sugars

      Higher than 74%

      Same value as 12 of 766 other records.

      leastmost

    • Protein

      Lower than 67%

      Same value as 8 of 767 other records.

      leastmost

    Questions

    How many calories are in meijer southwest blend riced cauliflower with black beans & corn, southwest blend?
    1 cup (113 g): 90 calories; protein: 3 g, carbohydrates: 11 g, fat: 4 g.
    How much protein is in meijer southwest blend riced cauliflower with black beans & corn, southwest blend?
    2.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in meijer southwest blend riced cauliflower with black beans & corn, southwest blend?
    6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy80 kcal
    Protein2.6 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference9.7 g
    Fiber, total dietary3.5 g
    Total Sugars2.6 g
    Sugars, added0 g
    Calcium, Ca20 mg
    Iron, Fe0.8 mg
    Potassium, K221 mg
    Sodium, Na142 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608248, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.