Meijer southwest blend riced cauliflower with black beans & corn, Southwest blend

USDA name: Southwest blend riced cauliflower with black beans & corn, Southwest blend

Brandedby Meijer, Inc.

90 calories in 1 cup (113 g). Per 100 g, protein: 2.6 g, carbohydrates: 9.7 g, fat: 3.5 g.

Among the other records in Frozen Prepared Sides, per 100 g: more fiber than 88%, and less carbohydrates than 81%.

Compare with another food →

Serving
1
= 113 g
90KCAL
Where the calories come from

Meijer southwest blend riced cauliflower with black beans & corn, Southwest blend, 1 cup (113 g)

90 calories

  • Protein3 g13% of calories
  • Carbs11 g48% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat4 g39% of calories

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 22.6 mg2%
Iron 0.9 mg5%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Potassium5% 250 mg
  • Iron5% 0.9 mg
  • Calcium2% 22.6 mg

Ingredients

Precooked cauliflower (cauliflower, Salt), Precooked black beans (water, Black beans, Salt), Precooked corn, Seasoning (water, Extra-virgin olive oil, Baked red peppers, Chili powder, Salt, Onion powder, Garlic, Chili pepper, Lemon juice, Garlic powder), Tomato, Baked red peppers.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
719283543448
Category
Frozen Prepared Sides
Label updated
2023-06-21

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 25 of 763 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 764 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 3 of 766 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 0 of 764 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 12 of 764 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 8 of 765 other records.

    leastmost

Questions

How many calories are in meijer southwest blend riced cauliflower with black beans & corn, southwest blend?
1 cup (113 g): 90 calories; protein: 3 g, carbohydrates: 11 g, fat: 4 g.
How much protein is in meijer southwest blend riced cauliflower with black beans & corn, southwest blend?
2.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in meijer southwest blend riced cauliflower with black beans & corn, southwest blend?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy80 kcal
Protein2.6 g
Total lipid (fat)3.5 g
Carbohydrate, by difference9.7 g
Fiber, total dietary3.5 g
Total Sugars2.6 g
Sugars, added0 g
Calcium, Ca20 mg
Iron, Fe0.8 mg
Potassium, K221 mg
Sodium, Na142 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608248, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.