Zatarain's black beans & rice long grain rice mix with beans, Vegetables & spices, Black beans & rice

USDA name: Black beans & rice long grain rice mix with beans, Vegetables & spices, Black beans & rice

Brandedby Zatarain's Inc.

160 calories in 1 serving (50 g). Per 100 g, protein: 14 g, carbohydrates: 72 g, fat: 2 g.

Among the other records in Flavored Rice Dishes, per 100 g: more protein than 96%, and more fiber than 96%.

Compare with another food →

Serving
1
= 50 g
160KCAL
Where the calories come from

Zatarain's black beans & rice long grain rice mix with beans, Vegetables & spices, Black beans & rice, 1 serving (50 g)

160 calories

  • Protein7 g15% of calories
  • Carbs36 g80% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size1 serving (50 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 7 g
Calcium 40 mg3%
Iron 2.5 mg14%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron14% 2.5 mg
  • Potassium7% 340 mg
  • Calcium3% 40 mg

Ingredients

Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Black beans, Yeast extract, Salt, Onion, Malted barley flour, Red and green bell pepper, Spices (including red pepper), Garlic, Enriched wheat flour (flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Potato, Citric acid, Extractives of paprika, Tamari soy sauce (soybean, Salt) & natural flavor.

Brand
Zatarain's
Made by
Zatarain's Inc.
Barcode (GTIN/UPC)
071429099432
Category
Flavored Rice Dishes
Label updated
2023-02-28

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 1 of 737 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 8 of 735 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 2 of 734 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 405 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 2 of 737 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 8 of 731 other records.

    leastmost

Questions

How many calories are in zatarain's black beans & rice long grain rice mix with beans, vegetables & spices, black beans & rice?
1 serving (50 g): 160 calories; protein: 7 g, carbohydrates: 36 g, fat: 1 g.
How much protein is in zatarain's black beans & rice long grain rice mix with beans, vegetables & spices, black beans & rice?
14 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's black beans & rice long grain rice mix with beans, vegetables & spices, black beans & rice?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy320 kcal
Protein14 g
Total lipid (fat)2 g
Carbohydrate, by difference72 g
Fiber, total dietary10 g
Total Sugars2 g
Calcium, Ca80 mg
Iron, Fe5 mg
Potassium, K680 mg
Sodium, Na1,200 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2503134, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.