Limited time originals pancake & waffle mix, Toasted coconut

USDA name: Pancake & waffle mix, Toasted coconut

Brandedby Ahold Usa, Inc.

190 calories in 1/3 cup dry mix | about (50 g). Per 100 g, protein: 10 g, carbohydrates: 72 g, fat: 5 g.

Compare with another food →

Serving
1
= 50 g
190KCAL
Where the calories come from

Limited time originals pancake & waffle mix, Toasted coconut, 1/3 cup dry mix | about (50 g)

190 calories

  • Protein5 g11% of calories
  • Carbs36 g77% of calories

    incl. 1 g fiber · 8 g sugars

  • Fat2.5 g12% of calories

Nutrition Facts

Serving size1/3 cup dry mix | about (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 8 g
Includes Added Sugars 5 g10%
Protein 5 g
Calcium 50 mg4%
Iron 0.5 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Calcium4% 50 mg
  • Iron3% 0.5 mg
  • Potassium2% 100 mg

Ingredients

Wheat flour (milled wheat, Malted barley flour), Sugar, Toasted coconut chips (coconut, Sugar, Dextrose, Salt), Buttermilk powder (skim milk, Lactic acid, Cultures), Toasted coconut flakes, Non-aluminum baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Natural flavor, Baking soda, Salt.

Brand
Limited time originals
Made by
Ahold Usa, Inc.
Label serving
1/3 cup dry mix | about
Barcode (GTIN/UPC)
688267179297
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-03-10

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 1 of 3,311 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 15 of 3,248 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 75 of 3,313 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 3 of 3,298 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 18 of 3,307 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 11 of 1,665 other records.

    leastmost

Questions

How many calories are in limited time originals pancake & waffle mix, toasted coconut?
1/3 cup dry mix | about (50 g): 190 calories; protein: 5 g, carbohydrates: 36 g, fat: 2.5 g.
How much protein is in limited time originals pancake & waffle mix, toasted coconut?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in limited time originals pancake & waffle mix, toasted coconut?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy380 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference72 g
Fiber, total dietary2 g
Total Sugars16 g
Sugars, added10 g
Calcium, Ca100 mg
Iron, Fe1 mg
Potassium, K200 mg
Sodium, Na1,040 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2284531, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.