Light Italian dressing

USDA name: Italian dressing, light

220 calories in 1 cup (216 g). Per 100 g, protein: 0.39 g, carbohydrates: 10 g, fat: 6.7 g.

Serving
1
= 216 g
220KCAL

Light Italian dressing, 1 cup

220 calories

Protein
0.84 g
Carbs
21.6 g
Fat
14.4 g
Fiber
0 g
Sugars
19.8 g

Nutrition Facts

Serving size1 cup (216 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14.4 g18%
Saturated Fat 1.8 g9%
Cholesterol 0 mg0%
Sodium 1,925 mg84%
Total Carbohydrate 21.6 g8%
Dietary Fiber 0 g0%
Total Sugars 19.8 g
Protein 0.84 g
Vitamin D 0 mcg0%
Calcium 32.4 mg2%
Iron 0.54 mg3%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E62% 9.2 mg
  • Vitamin K23% 27 µg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)2% 0.026 mg
  • Folate2% 6.5 µg
  • Riboflavin (B2)1% 0.017 mg
  • Choline1% 7.1 mg
  • Niacin (B3)1% 0.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium84% 1,925 mg
  • Selenium6% 3.5 µg
  • Copper5% 0.041 mg
  • Potassium4% 194 mg
  • Iron3% 0.54 mg
  • Calcium2% 32.4 mg
  • Phosphorus2% 25.9 mg
  • Magnesium2% 8.6 mg
  • Zinc1% 0.13 mg

How it compares

Against other records in Salad dressings and vegetable oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 1 of 50 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 1 of 50 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 1 of 50 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 1 of 50 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 1 of 50 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 1 of 50 other records.

    leastmost

Questions

How many calories are in light italian dressing?
1 cup (216 g): 220 calories; protein: 0.84 g, carbohydrates: 21.6 g, fat: 14.4 g.
How much protein is in light italian dressing?
0.39 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in light italian dressing?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.1 g
Energy102 kcal
Protein0.39 g
Total lipid (fat)6.7 g
Carbohydrate, by difference10 g
Fiber, total dietary0 g
Total Sugars9.2 g
Calcium, Ca15 mg
Iron, Fe0.25 mg
Magnesium, Mg4 mg
Phosphorus, P12 mg
Potassium, K90 mg
Sodium, Na891 mg
Zinc, Zn0.06 mg
Copper, Cu0.019 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.012 mg
Riboflavin0.008 mg
Niacin0.094 mg
Vitamin B-60.055 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total3.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)4.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.5 µg
Fatty acids, total saturated0.83 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.56 g
SFA 18:00.21 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.007 g
MUFA 18:11.7 g
MUFA 20:10.034 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.8 g
PUFA 18:30.46 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710224, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.