Italian dressing

USDA name: Italian dressing, made with vinegar and oil

106 calories in 1 packet (44 g). Per 100 g, protein: 0.41 g, carbohydrates: 12.1 g, fat: 21.1 g.

Among the other records in Salad dressings and vegetable oils, per 100 g: more sodium than 82%, and more sugars than 74%.

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Serving
1
= 44 g
106KCAL
Where the calories come from

Italian dressing, 1 packet

106 calories

  • Protein0.18 g1% of calories
  • Carbs5.3 g20% of calories

    incl. 0 g fiber · 4.7 g sugars

  • Fat9.3 g79% of calories

Nutrition Facts

Serving size1 packet (44 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 1.3 g6%
Cholesterol 0 mg0%
Sodium 437 mg19%
Total Carbohydrate 5.3 g2%
Dietary Fiber 0 g0%
Total Sugars 4.7 g
Protein 0.18 g
Vitamin D 0 mcg0%
Calcium 5.7 mg0%
Iron 0.11 mg1%
Potassium 37 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K21% 24.6 µg
  • Vitamin E6% 0.96 mg
  • Vitamin B62% 0.028 mg
  • Thiamin (B1)1% 0.009 mg

Little or none: Niacin (B3), Choline, Vitamin C, Vitamin A, Folate, Riboflavin (B2), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium19% 437 mg
  • Selenium2% 0.88 µg
  • Copper1% 0.008 mg
  • Potassium1% 37 mg
  • Iron1% 0.11 mg
  • Phosphorus1% 6.6 mg
  • Magnesium1% 2.2 mg

Little or none: Calcium, Zinc.

How it compares

Against other records in Salad dressings and vegetable oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 82%

    Same value as 0 of 50 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 50 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 4 of 50 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 0 of 50 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 0 of 50 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 0 of 50 other records.

    leastmost

Questions

How many calories are in italian dressing?
1 packet (44 g): 106 calories; protein: 0.18 g, carbohydrates: 5.3 g, fat: 9.3 g.
How much protein is in italian dressing?
0.41 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in italian dressing?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63.4 g
Energy240 kcal
Protein0.41 g
Total lipid (fat)21.1 g
Carbohydrate, by difference12.1 g
Fiber, total dietary0 g
Total Sugars10.8 g
Calcium, Ca13 mg
Iron, Fe0.26 mg
Magnesium, Mg5 mg
Phosphorus, P15 mg
Potassium, K84 mg
Sodium, Na993 mg
Zinc, Zn0.07 mg
Copper, Cu0.019 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.02 mg
Riboflavin0 mg
Niacin0.13 mg
Vitamin B-60.064 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total2.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta21 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene16 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)56 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.1 g
SFA 10:00.093 g
SFA 12:00.001 g
SFA 14:00.013 g
SFA 16:01.8 g
SFA 18:00.72 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.022 g
MUFA 18:15.5 g
MUFA 20:10.11 g
MUFA 22:10.009 g
Fatty acids, total polyunsaturated10.7 g
PUFA 18:29.2 g
PUFA 18:31.5 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710203, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.