Fat free Italian dressing

USDA name: Italian dressing, fat free

109 calories in 1 cup (231 g). Per 100 g, protein: 0.97 g, carbohydrates: 8.8 g, fat: 0.87 g.

Serving
1
= 231 g
109KCAL

Fat free Italian dressing, 1 cup

109 calories

Protein
2.2 g
Carbs
20.2 g
Fat
2 g
Fiber
1.4 g
Sugars
20.4 g

Nutrition Facts

Serving size1 cup (231 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.68 g3%
Cholesterol 4.6 mg2%
Sodium 2,608 mg113%
Total Carbohydrate 20.2 g7%
Dietary Fiber 1.4 g5%
Total Sugars 20.4 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 69.3 mg5%
Iron 0.92 mg5%
Potassium 236 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1230% 0.72 µg
  • Vitamin E12% 1.8 mg
  • Riboflavin (B2)9% 0.12 mg
  • Folate7% 27.7 µg
  • Thiamin (B1)6% 0.072 mg
  • Vitamin K3% 3.7 µg
  • Niacin (B3)2% 0.31 mg
  • Choline2% 9.2 mg
  • Vitamin A1% 9.2 µg
  • Vitamin C1% 0.92 mg

Little or none: Vitamin B6, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium113% 2,608 mg
  • Copper30% 0.27 mg
  • Phosphorus20% 252 mg
  • Selenium8% 4.6 µg
  • Zinc8% 0.83 mg
  • Calcium5% 69.3 mg
  • Iron5% 0.92 mg
  • Potassium5% 236 mg
  • Magnesium3% 11.6 mg

How it compares

Against other records in Salad dressings and vegetable oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 50 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 0 of 50 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 50 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 50 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 0 of 50 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 50 other records.

    leastmost

Questions

How many calories are in fat free italian dressing?
1 cup (231 g): 109 calories; protein: 2.2 g, carbohydrates: 20.2 g, fat: 2 g.
How much protein is in fat free italian dressing?
0.97 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in fat free italian dressing?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86 g
Energy47 kcal
Protein0.97 g
Total lipid (fat)0.87 g
Carbohydrate, by difference8.8 g
Fiber, total dietary0.6 g
Total Sugars8.8 g
Calcium, Ca30 mg
Iron, Fe0.4 mg
Magnesium, Mg5 mg
Phosphorus, P109 mg
Potassium, K102 mg
Sodium, Na1,129 mg
Zinc, Zn0.36 mg
Copper, Cu0.12 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.031 mg
Riboflavin0.053 mg
Niacin0.14 mg
Vitamin B-60 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total4 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta40 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene5 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated0.29 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.01 g
SFA 14:00.038 g
SFA 16:00.15 g
SFA 18:00.071 g
Fatty acids, total monounsaturated0.23 g
MUFA 16:10.009 g
MUFA 18:10.21 g
MUFA 20:10 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.16 g
PUFA 18:30.027 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710234, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.