How many calories are in life choice, high protein bar, naturally, naturally?

1 bar (50 g): 190 calories; protein: 21 g, carbohydrates: 16 g, fat: 4.5 g.

How much protein is in life choice, high protein bar, naturally, naturally?

42 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in life choice, high protein bar, naturally, naturally?

28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Life choice, High protein bar, Naturally, Naturally

Brandedby Bay Valley Foods, Llc

190 calories in 1 bar (50 g). Per 100 g, protein: 42 g, carbohydrates: 32 g, fat: 9 g.

Serving

= 50 g

Life choice, High protein bar, Naturally, Naturally, 1 bar (50 g)

190 calories

Protein: 21 g
Carbs: 16 g
Fat: 4.5 g
Fiber: 2 g
Sugars: 8 g

Nutrition Facts

Serving size1 bar (50 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 120 mg5%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 8 g

Protein 21 g

Calcium 100 mg8%

Iron 3.6 mg20%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Thiamin (B1)42% 0.5 mg
Riboflavin (B2)33% 0.42 mg
Folate25% 100 µg
Niacin (B3)25% 4 mg
Vitamin B624% 0.4 mg
Pantothenic acid (B5)20% 1 mg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Copper44% 0.4 mg
Zinc20% 2.3 mg
Iodine20% 30 µg
Iron20% 3.6 mg
Phosphorus8% 100 mg
Calcium8% 100 mg
Sodium5% 120 mg
Potassium1% 70 mg

Little or none: Manganese.

Ingredients

Protein blend (soy protein isolate, Whey protein concentrate, Whey protein isolate, Whey protein hydrolysate, Calcium caseinate, Milk protein isolate), Glycerin, Hydrolyzed collagen, Sugar, Water, Palm kernel oil, Chocolate powder (natural cocoa powder, Sugar, Chocolate liquor, Cocoa butter, Soy lecithin [an emulsifier] and vanilla), Natural flavor, Corn syrup, Cocoa powder, Whey powder, Nonfat dry milk, Tapioca starch, Vitamin and mineral blend (tricalcium phosphate, Ascorbic acid, Ferrous fumarate, D-alpha tocopheryl acetate, Niacinamide, Zinc oxide, Copper gluconate, D-calcium pantothenate, Vitamin a palmitate, Pyridoxine hydrochloride, Thiamin mononitrate, Riboflavin, Folic acid, Biotin, Potassium iodide, Cyanocobalamin), Canola oil, Soy lecithin, Salt, Almond meal, Peanut flour, Wheat germ.

Brand: Life choice
Made by: Bay Valley Foods, Llc
Label serving: 1 bar
Barcode (GTIN/UPC): 075436104028
Category: Snack, Energy & Granola Bars
Label updated: 2020-11-19

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 8 of 7,981 other records.
leastmost
Iron
Higher than 94%
Same value as 26 of 7,797 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 24 of 7,962 other records.
leastmost
Potassium
Lower than 88%
Same value as 40 of 5,526 other records.
leastmost
Total fat
Lower than 86%
Same value as 17 of 7,988 other records.
leastmost
Fiber
Lower than 79%
Same value as 170 of 7,921 other records.
leastmost

Questions

How many calories are in life choice, high protein bar, naturally, naturally?: 1 bar (50 g): 190 calories; protein: 21 g, carbohydrates: 16 g, fat: 4.5 g.
How much protein is in life choice, high protein bar, naturally, naturally?: 42 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in life choice, high protein bar, naturally, naturally?: 28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+

Energy	380 kcal
Protein	42 g
Total lipid (fat)	9 g
Carbohydrate, by difference	32 g
Fiber, total dietary	4 g
Total Sugars	16 g
Calcium, Ca	200 mg
Iron, Fe	7.2 mg
Phosphorus, P	200 mg
Potassium, K	140 mg
Sodium, Na	240 mg
Zinc, Zn	4.5 mg
Copper, Cu	0.8 mg
Manganese, Mn	0 mg
Iodine, I	60 µg
Vitamin C, total ascorbic acid	12 mg
Thiamin	1 mg
Riboflavin	0.85 mg
Niacin	8 mg
Pantothenic acid	2 mg
Vitamin B-6	0.8 mg
Folate, total	200 µg
Vitamin B-12	2.4 µg
Vitamin A, IU	2,000 iu
Fatty acids, total saturated	6 g
Fatty acids, total monounsaturated	1 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2491086, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.