Life choice energy bar, Chocolate fudge brownie

USDA name: Energy bar, Chocolate fudge brownie

Brandedby Bay Valley Foods, Llc

210 calories in 1 bar (50 g). Per 100 g, protein: 14 g, carbohydrates: 64 g, fat: 12 g.

Serving
1
= 50 g
210KCAL

Life choice energy bar, Chocolate fudge brownie, 1 bar (50 g)

210 calories

Protein
7 g
Carbs
32 g
Fat
6 g
Fiber
4 g
Sugars
19 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 19 g
Protein 7 g
Calcium 40 mg3%
Iron 2.7 mg15%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate10% 40 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium4% 95 mg
  • Potassium3% 160 mg
  • Calcium3% 40 mg

Ingredients

Whole grain rolled oats, Evaporated cane syrup, Brown rice syrup, Sugar, Soy protein isolate, Granola (whole grain rolled oats, Barley flakes, Sugar, Honey, High oleic canola oil, Soy lecithin, Salt, Sodium bicarbonate), Palm kernel and palm oil, Cocoa powder, Date paste, Semi-sweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Salt, Soy lecithin, Vanilla), Canola oil, Steel cut oats, Maltodextrin, Whey powder, Nonfat dry milk, Soy lecithin, Chocolate liquor, Cocoa butter, Natural flavor, Salt.

Brand
Life choice
Made by
Bay Valley Foods, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
075436706475
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 7 of 7,976 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 43 of 7,797 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 22 of 7,962 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 136 of 7,988 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 29 of 7,986 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 92 of 7,734 other records.

    leastmost

Questions

How many calories are in life choice energy bar, chocolate fudge brownie?
1 bar (50 g): 210 calories; protein: 7 g, carbohydrates: 32 g, fat: 6 g.
How much protein is in life choice energy bar, chocolate fudge brownie?
14 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in life choice energy bar, chocolate fudge brownie?
56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy420 kcal
Protein14 g
Total lipid (fat)12 g
Carbohydrate, by difference64 g
Fiber, total dietary8 g
Total Sugars38 g
Calcium, Ca80 mg
Iron, Fe5.4 mg
Potassium, K320 mg
Sodium, Na190 mg
Vitamin C, total ascorbic acid0 mg
Folate, total80 µg
Vitamin A, IU0 iu
Fatty acids, total saturated6 g
Fatty acids, total monounsaturated3 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893654, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.