How many calories are in clif bar duos energy bars?

1 serving (47 g): 180 calories; protein: 7 g, carbohydrates: 29 g, fat: 5 g.

How much protein is in clif bar duos energy bars?

14.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in clif bar duos energy bars?

57.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Clif bar duos energy bars

USDA name: Duos energy bars

Brandedby Clif Bar and Company

180 calories in 1 serving (47 g). Per 100 g, protein: 14.9 g, carbohydrates: 61.7 g, fat: 10.6 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less total fat than 79%, and more iron than 78%.

Compare with another food →

Serving

= 47 g

Where the calories come from

Clif bar duos energy bars, 1 serving (47 g)

180 calories

Protein7 g15% of calories
Carbs29 g61% of calories
incl. 2 g fiber · 11 g sugars
Fat5 g24% of calories

Nutrition Facts

Serving size1 serving (47 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 11 g

Includes Added Sugars 10 g20%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 33.8 mg3%

Iron 2 mg11%

Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 722252621382 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Magnesium8% 32 mg
Sodium7% 150 mg
Phosphorus6% 79.9 mg
Potassium3% 159 mg
Calcium3% 33.8 mg

Ingredients

Chocolate brownie + crunchy peanut butter - brown rice syrup*, Rolled oats*, Cane syrup*, Soy protein isolate, Roasted soybeans*, Rice flour, High oleic sunflower oil*, Peanut butter*, Peanuts*, Peanut flour, Oat fiber*, Cane sugar*, Cocoa, Unsweetened chocolate, Natural flavors, Soy flour*, Sea salt, Alkalized cocoa, Barley malt extract, Cocoa butter, Soy lecithin, *organic ingredient, Rainforest alliance certified,Cool mint chocolate + chocolate chip - brown rice syrup*, Rolled oats*, Cane syrup*, Soy protein isolate, Roasted soybeans*, Rice flour, High oleic sunflower oil*, Cane sugar*, Soy flour*, Oat fiber*, Unsweetened chocolate, Cocoa, Natural flavors, Cocoa butter, Sea salt, Barley malt extract, Soy lecithin, Alkalized cocoa, Rice starch, Green tea extract (contains caffeine), *organic ingredient, Rainforest alliance certified,Chocolate brownie + white chocolate macadamia nut - brown rice syrup*, Rolled oats*, Cane syrup*, Soy protein isolate, Roasted soybeans*, Rice flour, High oleic sunflower oil*, Cane sugar*, Macadamia nuts, Soy flour*, Oat fiber*, Cocoa, Unsweetened chocolate, Natural flavors, Cocoa butter*, Sea salt, Alkalized cocoa, Barley malt extract, Cocoa butter, Soy lecithn, Mixed tocopherols (antioxidant), *organic ingredient, Rainforest alliance certified

Brand: Clif bar
Made by: Clif Bar and Company
Barcode (GTIN/UPC): 00722252621382
Category: Snack, Energy & Granola Bars
Label updated: 2023-05-30

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 79%
Same value as 15 of 7,962 other records.
leastmost
Iron
Higher than 78%
Same value as 8 of 7,772 other records.
leastmost
Fiber
Lower than 75%
Same value as 45 of 7,895 other records.
leastmost
Carbohydrates
Higher than 72%
Same value as 9 of 7,937 other records.
leastmost
Calories
Lower than 69%
Same value as 95 of 7,977 other records.
leastmost
Sodium
Higher than 67%
Same value as 11 of 7,960 other records.
leastmost

Questions

How many calories are in clif bar duos energy bars?: 1 serving (47 g): 180 calories; protein: 7 g, carbohydrates: 29 g, fat: 5 g.
How much protein is in clif bar duos energy bars?: 14.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in clif bar duos energy bars?: 57.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	383 kcal
Protein	14.9 g
Total lipid (fat)	10.6 g
Carbohydrate, by difference	61.7 g
Fiber, total dietary	4.3 g
Total Sugars	23.4 g
Sugars, added	21.3 g
Calcium, Ca	72 mg
Iron, Fe	4.3 mg
Magnesium, Mg	68 mg
Phosphorus, P	170 mg
Potassium, K	338 mg
Sodium, Na	319 mg
Vitamin E	2 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.1 g
Fatty acids, total monounsaturated	6.4 g
Fatty acids, total polyunsaturated	3.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2616474, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.