Clif bar duos energy bars

USDA name: Duos energy bars

Brandedby Clif Bar and Company

180 calories in 1 serving (47 g). Per 100 g, protein: 14.9 g, carbohydrates: 61.7 g, fat: 10.6 g.

Serving
1
= 47 g
180KCAL

Clif bar duos energy bars, 1 serving (47 g)

180 calories

Protein
7 g
Carbs
29 g
Fat
5 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 serving (47 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 33.8 mg3%
Iron 2 mg11%
Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Magnesium8% 32 mg
    • Sodium7% 150 mg
    • Phosphorus6% 79.9 mg
    • Potassium3% 159 mg
    • Calcium3% 33.8 mg

    Ingredients

    Chocolate brownie + crunchy peanut butter - brown rice syrup*, Rolled oats*, Cane syrup*, Soy protein isolate, Roasted soybeans*, Rice flour, High oleic sunflower oil*, Peanut butter*, Peanuts*, Peanut flour, Oat fiber*, Cane sugar*, Cocoa, Unsweetened chocolate, Natural flavors, Soy flour*, Sea salt, Alkalized cocoa, Barley malt extract, Cocoa butter, Soy lecithin, *organic ingredient, Rainforest alliance certified,Cool mint chocolate + chocolate chip - brown rice syrup*, Rolled oats*, Cane syrup*, Soy protein isolate, Roasted soybeans*, Rice flour, High oleic sunflower oil*, Cane sugar*, Soy flour*, Oat fiber*, Unsweetened chocolate, Cocoa, Natural flavors, Cocoa butter, Sea salt, Barley malt extract, Soy lecithin, Alkalized cocoa, Rice starch, Green tea extract (contains caffeine), *organic ingredient, Rainforest alliance certified,Chocolate brownie + white chocolate macadamia nut - brown rice syrup*, Rolled oats*, Cane syrup*, Soy protein isolate, Roasted soybeans*, Rice flour, High oleic sunflower oil*, Cane sugar*, Macadamia nuts, Soy flour*, Oat fiber*, Cocoa, Unsweetened chocolate, Natural flavors, Cocoa butter*, Sea salt, Alkalized cocoa, Barley malt extract, Cocoa butter, Soy lecithn, Mixed tocopherols (antioxidant), *organic ingredient, Rainforest alliance certified

    Brand
    Clif bar
    Made by
    Clif Bar and Company
    Barcode (GTIN/UPC)
    00722252621382
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-05-30

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 79%

      Same value as 15 of 7,988 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 8 of 7,797 other records.

      leastmost

    • Fiber

      Lower than 75%

      Same value as 45 of 7,921 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 9 of 7,962 other records.

      leastmost

    • Calories

      Lower than 69%

      Same value as 95 of 8,003 other records.

      leastmost

    • Sodium

      Higher than 67%

      Same value as 11 of 7,986 other records.

      leastmost

    Questions

    How many calories are in clif bar duos energy bars?
    1 serving (47 g): 180 calories; protein: 7 g, carbohydrates: 29 g, fat: 5 g.
    How much protein is in clif bar duos energy bars?
    14.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in clif bar duos energy bars?
    57.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy383 kcal
    Protein14.9 g
    Total lipid (fat)10.6 g
    Carbohydrate, by difference61.7 g
    Fiber, total dietary4.3 g
    Total Sugars23.4 g
    Sugars, added21.3 g
    Calcium, Ca72 mg
    Iron, Fe4.3 mg
    Magnesium, Mg68 mg
    Phosphorus, P170 mg
    Potassium, K338 mg
    Sodium, Na319 mg
    Vitamin E2 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.1 g
    Fatty acids, total monounsaturated6.4 g
    Fatty acids, total polyunsaturated3.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616474, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.