Clif duos mint chocolate & chocolate chip energy bars, Chocolate

USDA name: Duos mint chocolate & chocolate chip energy bars, Chocolate

Brandedby Clif Bar and Company

180 calories in 1 bar (47g). Per 100 g, protein: 12.8 g, carbohydrates: 63.8 g, fat: 10.6 g.

Serving
1
= 47 g
180KCAL

Clif duos mint chocolate & chocolate chip energy bars, Chocolate, 1 bar (47g)

180 calories

Protein
6 g
Carbs
30 g
Fat
5 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 bar (47g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 34.8 mg3%
Iron 2 mg11%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Magnesium10% 40 mg
    • Phosphorus6% 79.9 mg
    • Sodium4% 100 mg
    • Potassium3% 155 mg
    • Calcium3% 34.8 mg

    Ingredients

    Brown rice syrup*, Rolled oats cane syrup*, Soy protein isolate, Roasted soybeans*, Rice flour, High oleic sunflower oil, Cane sugar*, Soy flour*, Oat fiber*, Unsweetened chocolate, Cocoa, Natural flavors, Cocoa butter, Sea salt, Barley malt extract, Soy lecithin, Alkalized cocoa, Rice starch, Green tea extract (contains caffeine), *organic ingredient, Rainforest alliance certified

    Brand
    Clif
    Made by
    Clif Bar and Company
    Label serving
    1 bar (47g)
    Barcode (GTIN/UPC)
    0722252301079
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-06-23

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 79%

      Same value as 15 of 7,988 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 8 of 7,797 other records.

      leastmost

    • Carbohydrates

      Higher than 76%

      Same value as 1 of 7,962 other records.

      leastmost

    • Fiber

      Lower than 75%

      Same value as 45 of 7,921 other records.

      leastmost

    • Calories

      Lower than 69%

      Same value as 95 of 8,003 other records.

      leastmost

    • Calcium

      Lower than 64%

      Same value as 31 of 7,734 other records.

      leastmost

    Questions

    How many calories are in clif duos mint chocolate & chocolate chip energy bars, chocolate?
    1 bar (47g): 180 calories; protein: 6 g, carbohydrates: 30 g, fat: 5 g.
    How much protein is in clif duos mint chocolate & chocolate chip energy bars, chocolate?
    12.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in clif duos mint chocolate & chocolate chip energy bars, chocolate?
    59.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy383 kcal
    Protein12.8 g
    Total lipid (fat)10.6 g
    Carbohydrate, by difference63.8 g
    Fiber, total dietary4.3 g
    Total Sugars23.4 g
    Sugars, added21.3 g
    Calcium, Ca74 mg
    Iron, Fe4.3 mg
    Magnesium, Mg85 mg
    Phosphorus, P170 mg
    Potassium, K330 mg
    Sodium, Na213 mg
    Vitamin E3 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.1 g
    Fatty acids, total monounsaturated5.3 g
    Fatty acids, total polyunsaturated2.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623256, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.