Clif bar duos cool mint chocolate & chocolate chip energy bar, Chocolate
USDA name: Duos cool mint chocolate & chocolate chip energy bar, Chocolate
Brandedby Clif Bar and Company
180 calories in 1 bar (47g). Per 100 g, protein: 12.8 g, carbohydrates: 63.8 g, fat: 10.6 g.
Among the other records in Chocolate, per 100 g: less total fat than 97%, and more protein than 97%.
Clif bar duos cool mint chocolate & chocolate chip energy bar, Chocolate, 1 bar (47g)
180 calories
- Protein6 g13% of calories
- Carbs30 g63% of calories
incl. 2 g fiber · 11 g sugars
- Fat5 g24% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 722252301062 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Magnesium10% 40 mg
- Phosphorus6% 79.9 mg
- Sodium4% 100 mg
- Potassium3% 155 mg
- Calcium3% 34.8 mg
Ingredients
Brown rice syrup*, Rolled oats*, Cane syrup*, Soy protein isolate, Roasted soybeans*, Rice flour, High oleic sunflower oil*, Cane sugar*, Soy flour*, Oat fiber*, Unsweetened chocolate, Cocoa, Natural flavors, Cocoa butter, Sea salt, Barley malt extract, Soy lecithin, Alkalized cocoa, Rice starch, Green tea extract (contains caffeine), *organic ingredient, Rainforest alliance certified
- Brand
- Clif bar
- Made by
- Clif Bar and Company
- Label serving
- 1 bar (47g)
- Barcode (GTIN/UPC)
- 0722252301062
- Category
- Chocolate
- Label updated
- 2023-06-23
How it compares
Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 97%
Same value as 1 of 10,216 other records.
leastmostProtein
Higher than 97%
Same value as 0 of 10,205 other records.
leastmostCalories
Lower than 96%
Same value as 3 of 10,228 other records.
leastmostSugars
Lower than 92%
Same value as 0 of 10,169 other records.
leastmostSodium
Higher than 88%
Same value as 1 of 10,153 other records.
leastmostCarbohydrates
Higher than 79%
Same value as 11 of 10,176 other records.
leastmost
Questions
- How many calories are in clif bar duos cool mint chocolate & chocolate chip energy bar, chocolate?
- 1 bar (47g): 180 calories; protein: 6 g, carbohydrates: 30 g, fat: 5 g.
- How much protein is in clif bar duos cool mint chocolate & chocolate chip energy bar, chocolate?
- 12.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in clif bar duos cool mint chocolate & chocolate chip energy bar, chocolate?
- 59.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
| Energy | 383 kcal |
| Protein | 12.8 g |
| Total lipid (fat) | 10.6 g |
| Carbohydrate, by difference | 63.8 g |
| Fiber, total dietary | 4.3 g |
| Total Sugars | 23.4 g |
| Sugars, added | 21.3 g |
| Calcium, Ca | 74 mg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 85 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 213 mg |
| Vitamin E | 3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total monounsaturated | 5.3 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623255, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.