Clif bar chocolate brownie + white chocolate macadamia nut duos energy bar, Chocolate brownie + white chocolate macadamia nut

USDA name: Chocolate brownie + white chocolate macadamia nut duos energy bar, Chocolate brownie + white chocolate macadamia nut

Brandedby Clif Bar and Company

404 calories in 100 g. Per 100 g, protein: 12.8 g, carbohydrates: 61.7 g, fat: 12.8 g.

Serving
1
= 100 g
404KCAL

Clif bar chocolate brownie + white chocolate macadamia nut duos energy bar, Chocolate brownie + white chocolate macadamia nut, 100 g

404 calories

Protein
12.8 g
Carbs
61.7 g
Fat
12.8 g
Fiber
4.3 g
Sugars
23.4 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories404
% Daily Value*
Total Fat 12.8 g16%
Saturated Fat 2.1 g11%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 287 mg12%
Total Carbohydrate 61.7 g22%
Dietary Fiber 4.3 g15%
Total Sugars 23.4 g
Includes Added Sugars 21.3 g43%
Protein 12.8 g
Calcium 77 mg6%
Iron 4.3 mg24%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron24% 4.3 mg
  • Magnesium16% 68 mg
  • Phosphorus14% 170 mg
  • Sodium12% 287 mg
  • Potassium7% 326 mg
  • Calcium6% 77 mg

Ingredients

Brown rice syrup*, Rolled oats*, Cane syrup*, Soy protein isolate, Roasted soybeans*, Rice flour, High oleic sunflower oil*, Cane sugar*, Macadamia nuts, Soy flour*, Oat fiber*, Cocoa, Unsweetened chocolate, Natural flavors, Cocoa butter*, Sea salt, Alkalized cocoa, Barley malt extract, Cocoa butter, Soy lecithin, Mixed tocopherols (antioxidant).

Brand
Clif bar
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252301031
Category
Snack, Energy & Granola Bars
Label updated
2023-01-27

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 78%

    Same value as 8 of 7,797 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 45 of 7,921 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 9 of 7,962 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 6 of 7,988 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 70 of 7,734 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 10 of 5,526 other records.

    leastmost

Questions

How many calories are in clif bar chocolate brownie + white chocolate macadamia nut duos energy bar, chocolate brownie + white chocolate macadamia nut?
100 g: 404 calories; protein: 12.8 g, carbohydrates: 61.7 g, fat: 12.8 g.
How much protein is in clif bar chocolate brownie + white chocolate macadamia nut duos energy bar, chocolate brownie + white chocolate macadamia nut?
12.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in clif bar chocolate brownie + white chocolate macadamia nut duos energy bar, chocolate brownie + white chocolate macadamia nut?
57.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy404 kcal
Protein12.8 g
Total lipid (fat)12.8 g
Carbohydrate, by difference61.7 g
Fiber, total dietary4.3 g
Total Sugars23.4 g
Sugars, added21.3 g
Calcium, Ca77 mg
Iron, Fe4.3 mg
Magnesium, Mg68 mg
Phosphorus, P170 mg
Potassium, K326 mg
Sodium, Na287 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507956, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.