Life choice wellness nutrition bar, Fudge graham

USDA name: Wellness nutrition bar, Fudge graham

Brandedby Bay Valley Foods, Llc

230 calories in 1 bar (55 g). Per 100 g, protein: 27.3 g, carbohydrates: 50.9 g, fat: 12.7 g.

Serving
1
= 55 g
230KCAL

Life choice wellness nutrition bar, Fudge graham, 1 bar (55 g)

230 calories

Protein
15 g
Carbs
28 g
Fat
7 g
Fiber
3 g
Sugars
18 g

Nutrition Facts

Serving size1 bar (55 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 95.2 mg4%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 18 g
Protein 15 g
Calcium 60 mg5%
Iron 3.6 mg20%
Potassium 55 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Thiamin (B1)46% 0.55 mg
  • Riboflavin (B2)46% 0.6 mg
  • Vitamin B635% 0.6 mg
  • Pantothenic acid (B5)35% 1.8 mg
  • Niacin (B3)31% 5 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Iodine25% 37.4 µg
  • Zinc20% 2.2 mg
  • Iron20% 3.6 mg
  • Phosphorus6% 79.8 mg
  • Calcium5% 60 mg
  • Sodium4% 95.2 mg
  • Potassium1% 55 mg

Little or none: Manganese.

Ingredients

Soy crisps (soy protein isolate, Tapioca starch, Salt), Sugar, Corn syrup, High maltose corn syrup, Milk chocolate drops (sugar, Whole milk powder, Chocolate liquor, Cocoa butter, Milk fat, Soy lecithin [an emulsifier], Natural vanilla flavor), Palm kernel oil, Maltodextrin, Whey protein concentrate, Water, Marshmallow pieces (sugar, Corn starch, Fructose, Soybean oil, Corn syrup solids, Natural flavor, Salt, Soy lecithin), Cocoa powder, Glycerin, Crystalline fructose, Whey powder, Nonfat dry milk, Sunflower oil, Natural flavor, Vitamin and mineral blend (tricalcium phosphate, Ascorbic acid, Ferrous fumarate, D-alpha tocopheryl acetate, Niacinamide, Zinc oxide, Copper gluconate, D-calcium pantothenate, Vitamin a palmitate, Pyridoxine hydrochloride, Thiamin mononitrate, Riboflavin, Folic acid, Biotin, Potassium iodide, Cyanocobalamin), Soy lecithin, Xanthan gum, Milk protein isolate, Wheat germ, Peanut flour, Almond meal.

Brand
Life choice
Made by
Bay Valley Foods, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
075436104097
Category
Snack, Energy & Granola Bars
Label updated
2018-05-31

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 16 of 5,526 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 8 of 7,797 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 0 of 3,836 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 4 of 7,976 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 20 of 7,981 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 6 of 7,986 other records.

    leastmost

Questions

How many calories are in life choice wellness nutrition bar, fudge graham?
1 bar (55 g): 230 calories; protein: 15 g, carbohydrates: 28 g, fat: 7 g.
How much protein is in life choice wellness nutrition bar, fudge graham?
27.3 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in life choice wellness nutrition bar, fudge graham?
45.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
Energy418 kcal
Protein27.3 g
Total lipid (fat)12.7 g
Carbohydrate, by difference50.9 g
Fiber, total dietary5.5 g
Total Sugars32.7 g
Calcium, Ca109 mg
Iron, Fe6.5 mg
Phosphorus, P145 mg
Potassium, K100 mg
Sodium, Na173 mg
Zinc, Zn4.1 mg
Copper, Cu0.73 mg
Manganese, Mn0 mg
Iodine, I68 µg
Vitamin C, total ascorbic acid27.3 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin9.1 mg
Pantothenic acid3.2 mg
Vitamin B-61.1 mg
Vitamin B-123.3 µg
Vitamin A, IU2,273 iu
Fatty acids, total saturated8.2 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2491100, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.