Lidl whole wheat hamburger buns, Whole wheat

USDA name: Whole wheat hamburger buns, Whole wheat

Brandedby Lidl

130 calories in 1 bun (53 g). Per 100 g, protein: 11.3 g, carbohydrates: 45.3 g, fat: 3.8 g.

Among the other records in Breads & Buns, per 100 g: more fiber than 90%, and more protein than 85%.

Compare with another food →

Serving
1
= 53 g
130KCAL
Where the calories come from

Lidl whole wheat hamburger buns, Whole wheat, 1 bun (53 g)

130 calories

  • Protein6 g17% of calories
  • Carbs24 g70% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat2 g13% of calories

Nutrition Facts

Serving size1 bun (53 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 6 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Whole wheat flour, Water, Wheat gluten, Brown sugar, Yeast, Contains 2% or less of each of the following: soybean oil, Vinegar, Salt, Cultured wheat flour, Monoglycerides, Enzymes, Ascorbic acid, Wheat starch, Soy lecithin, Topped with wheat bran.

Made by
Lidl
Label serving
1 bun
Barcode (GTIN/UPC)
20737214
Category
Breads & Buns
Label updated
2020-06-22

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 43 of 9,963 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 36 of 9,990 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 13 of 9,997 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 11 of 9,991 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 56 of 10,024 other records.

    leastmost

Questions

How many calories are in lidl whole wheat hamburger buns, whole wheat?
1 bun (53 g): 130 calories; protein: 6 g, carbohydrates: 24 g, fat: 2 g.
How much protein is in lidl whole wheat hamburger buns, whole wheat?
11.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in lidl whole wheat hamburger buns, whole wheat?
37.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy245 kcal
Protein11.3 g
Total lipid (fat)3.8 g
Carbohydrate, by difference45.3 g
Fiber, total dietary7.5 g
Total Sugars3.8 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Sodium, Na358 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.94 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1063273, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.